Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)

Creation Time	Dec. 26, 2024, 3:08 p.m.
Last Access Time	July 15, 2025, 6:33 p.m.
File Size	483.9 MB
Keywords	Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_ Krupina_E
Total Requests	58
Total Files	206
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05_23_Ratsionalnoe pitanie - sovety K. Kupera.mp3 21.5 MB
04_24_Uprazhneniya v polozhenie stoya.mp3 12.7 MB
03_70_Gidroterapiya.mp3 12.3 MB
04_17_Uprazhneniya dlya myshts bryushnogo pressa.mp3 12.0 MB
02_30_Nederzhanie mochi i pochechno-kamennaya bolezn.mp3 10.3 MB
02_29_Reproduktivnaya funktsiya.mp3 9.9 MB
03_71_Tochechnyy massazh.mp3 9.8 MB
05_35_Lechebnoe pitanie pri hronicheskom pankreatite.mp3 9.6 MB
03_60_MYOd.mp3 8.8 MB
03_02_Sbor i sushka lekarstvennogo syrya.mp3 7.8 MB
02_12_Peremezhayuschayasya hromota.mp3 7.3 MB
02_33_Problemy so zreniem.mp3 7.3 MB
03_65_Ochistka kishechnika.mp3 7.1 MB
02_31_Vospalitelnye zabolevaniya moche-polovyh organov.mp3 6.9 MB
01_02_Patalogicheskoe starenie.mp3 6.5 MB
02_13_Povyshennoe i ponizhennoe davlenie.mp3 6.0 MB
05_30_Razdelnoe pitanie.mp3 5.5 MB
05_20_Znachenie zhidkosti v pitanii pozhilogo cheloveka.mp3 5.5 MB
05_22_Rezhim pitaniya zdorovogo cheloveka.mp3 5.3 MB
03_03_Biologicheski-aktivnye veschestva.mp3 5.1 MB
02_05_Osteohondroz.mp3 5.1 MB
04_09_Razvivaem gibkost.mp3 5.1 MB
02_03_Boli v nogah i spine.mp3 4.9 MB
05_19_Mineralnye veschestvaa i mikroelemeny.mp3 4.7 MB
01_05_Vozrastnye izmeneniya kozhi.mp3 4.7 MB
05_34_Lechebnoe pitaniya pri yazvennoy bolezni.mp3 4.6 MB
02_38_Nevroticheskie reaktsii.mp3 4.5 MB
02_26_Anorektalnye zabolevaniya.mp3 4.4 MB
02_06_Radikulit.mp3 4.3 MB
01_08_Nervnaya sistema v protsesse stareniya.mp3 4.2 MB
02_07_Snizhenie myshechnogo tonusa.mp3 4.1 MB
02_20_Pischevaritelnaya sistema.mp3 3.9 MB
02_25_Zapor.mp3 3.9 MB
02_35_Problemy so sluhom.mp3 3.7 MB
04_02_Zachem nuzhno dvigatsya.mp3 3.7 MB
02_37_Golovnaya bol.mp3 3.6 MB
02_14_Insult.mp3 3.6 MB
05_27_Vegatarianskaya dieta.mp3 3.5 MB
02_08_Myshechnaya ustalost.mp3 3.5 MB
02_40_Strahi v pozhilom vozraste.mp3 3.5 MB
03_66_Ochistka pecheni.mp3 3.5 MB
02_27_Izzhoga.mp3 3.5 MB
02_21_Gryzhi.mp3 3.4 MB
05_49_Primernoe menyu na nedelyu pri zabolevaniyah pecheni.mp3 3.3 MB
04_14_Uprazhneniya dlya plechevyh sustavov.mp3 3.3 MB
03_61_Pchelinyy yad.mp3 3.3 MB
05_02_Belki.mp3 3.3 MB
03_04_Prigotovlenie lekarstvennyh preparatov.mp3 3.2 MB
03_67_Ochistka sustavov.mp3 3.2 MB
05_45_Lechebnoe pitanie pri ateroskleroze.mp3 3.1 MB
05_03_Zhiry.mp3 3.1 MB
03_01_Zelenaya apteka.mp3 3.1 MB
02_16_Allergiya.mp3 3.0 MB
01_10_Sotsialnoe starenie.mp3 3.0 MB
04_04_Mesto FU v povsednevnoy rabote.mp3 3.0 MB
05_47_Lechebnoe pitanie pri pochechno-kamennoy bolezni.mp3 2.9 MB
00_02_Predislovie.mp3 2.7 MB
05_33_Menyu pri diete Karelya.mp3 2.7 MB
05_48_Pitanie pri zabolevaniya pecheni i zhelchnyh putey.mp3 2.7 MB
01_09_Vozrastnye klimaktericheskie yavleniya.mp3 2.7 MB
02_02_Artrit.mp3 2.6 MB
02_24_Diareya.mp3 2.6 MB
02_34_Konyuktivit.mp3 2.5 MB
04_10_Razvivaem vynoslivost.mp3 2.5 MB
02_10_Aritmiya i tahikardiya.mp3 2.5 MB
04_07_Podgotovka k zanyatiyam fizkulturoy.mp3 2.5 MB
02_11_Ishemicheskaya bolezn serdtsa.mp3 2.5 MB
03_63_Propolis.mp3 2.5 MB
05_05_Vitaminy i vitamino-podobnye soedineniya.mp3 2.4 MB
04_05_Vynoslivost.mp3 2.3 MB
02_17_Astma.mp3 2.3 MB
04_22_Gimnastika pri skolioze.mp3 2.3 MB
05_06_Vitamin A.mp3 2.3 MB
04_23_Daosskaya metodika Put k dolgoletiyu.mp3 2.2 MB
04_15_Uprazhneniya dlya loktevyh sustavov.mp3 2.2 MB
05_36_Primernoe menyu dlya bolnogo saharnym diabetom.mp3 2.2 MB
04_25_Uprazhneniya v polozhenii sidya.mp3 2.2 MB
04_06_NA zaryadku stanovis.mp3 2.2 MB
01_06_Organy dyhaniya.mp3 2.1 MB
06_00_Zaklyuchenie.mp3 2.0 MB
05_31_Golodanie.mp3 1.9 MB
05_08_Vitamin C.mp3 1.9 MB
05_21_Energeticheskaya tsennost pitaniya.mp3 1.9 MB
05_18_Lipoevaya kislota.mp3 1.8 MB
01_04_Dvigatelnaya sistema i starenie.mp3 1.8 MB
04_19_Gimnastika pri osteohondroze sheynogo otdela.mp3 1.8 MB
05_04_Uglevody.mp3 1.8 MB
04_27_Pochemu poyavlyaetsya takoe neuderzhimoe stremlenie.mp3 1.6 MB
01_01_Chto takoe starenie.mp3 1.6 MB
04_03_Fizicheskie uprazhneniya.mp3 1.6 MB
05_07_Vitamin D.mp3 1.6 MB
03_62_Matochnoe molochko.mp3 1.6 MB
02_23_Boli v zhivote.mp3 1.5 MB
05_28_Priblizitelnoe menyu pri molochno-vegatarianskoy diete.mp3 1.5 MB
05_38_Rekomenduemye blyuda.mp3 1.4 MB
05_37_Lechebnoe pitanie pri gipertonicheskoy bolezni.mp3 1.4 MB
02_18_Nosovoe krovotechenie.mp3 1.4 MB
05_09_Vitaminy gruppy B.mp3 1.4 MB
05_16_Vitamin K.mp3 1.4 MB
05_17_Vitamin P - rutin.mp3 1.4 MB
03_16_Uspokaivayuschiy otvar sbora na osnove travy pustyrnika.mp3 1.4 MB
04_20_Gimnastika pri osteohondroze grudnogo otdela.mp3 1.3 MB
04_16_Uprazheniya dlya myshts spiny.mp3 1.3 MB
02_19_Laringit.mp3 1.3 MB
04_13_Uprazhneniya dlya myshts plechevogo poyasa.mp3 1.3 MB
04_08_Kompleks FU S dobrym utrom.mp3 1.3 MB
05_11_Vitamin B4 - Holin.mp3 1.2 MB
05_25_Soya i produkty izgotovlennye iz neyo.mp3 1.2 MB
02_04_Osteoporoz.mp3 1.2 MB
03_68_Ochistka limfy i krovi.mp3 1.2 MB
05_39_Primernoe menyu dlya bolnogo gipertonichkoey boleznyu.mp3 1.2 MB
02_01_Oporno-dvigatelnyy apparat.mp3 1.2 MB
03_27_Nastoy sbora trav na osnove tysyachelistnika lekarstvennogo.mp3 1.2 MB
05_26_Dieticheskoe pitanie pozhilogo cheloveka.mp3 1.2 MB
03_09_Nastoy dlya lecheniya deformiruyuschego osteoartroza.mp3 1.2 MB
02_15_Dyhatelnaya sistema.mp3 1.1 MB
04_26_Nekotorye predosterezheniya.mp3 1.1 MB
03_25_Nastoyka plodov kashtana konskogo.mp3 1.1 MB
03_69_Ochistka sosudov.mp3 1.1 MB
04_12_Uprazhneniya dlya myshts shei.mp3 1.1 MB
05_46_Primernoe menyu dlya bolnogo aterosklerozom.mp3 1.1 MB
04_01_Dvizhenie - zhizn.mp3 1.0 MB
01_03_Starenie i fiziologiya.mp3 1.0 MB
03_57_Diureticheskiy sbor.mp3 1020.9 KB
02_39_Zaikanie.mp3 1020.0 KB
03_59_Lechenie produktami pchelovodstva.mp3 1014.5 KB
03_64_Ochischenie organizma.mp3 991.6 KB
01_07_Izmeneniya v organah chuvstv.mp3 962.2 KB
02_22_Uprazhneniya.mp3 949.0 KB
05_24_Inye produkty.mp3 927.3 KB
03_32_Ingalyatsii iz otvara nastoya sosnovyh pochek.mp3 913.2 KB
03_40_Otvar na osnove kornya alteya.mp3 908.9 KB
02_09_Serdechno-sosudistaya sistema.mp3 895.8 KB
03_22_Nastoy sbora na osnove sushenitsy bolotnoy.mp3 878.3 KB
03_10_Nastoy sbora na osnove travy lapchatki gusinoy.mp3 875.3 KB
05_29_Salat iz morkovi s krapivoy.mp3 848.0 KB
03_07_Nastoy sbora na osnove tsvetkov buziny chernoy.mp3 845.9 KB
05_10_Vitamin B2 riboflavin.mp3 845.2 KB
03_08_Otvar sbora na osnove fialki trehtsvetnoy.mp3 844.7 KB
03_45_Sostav dlya lecheniya yazvy zheludka.mp3 844.6 KB
03_43_Nastoy sbora na osnove romashki aptechnoy.mp3 838.2 KB
03_21_Nastoy travy omely beloy.mp3 836.1 KB
03_19_Nastoy sbora trav dlya snizheniya arterialnogo davleniya.mp3 834.9 KB
03_37_Nastoy sbora na osnove travy chabretsa.mp3 831.5 KB
03_20_Valeryanovyy chay.mp3 824.1 KB
03_15_Nastoy sbora trav pri bessonitsy.mp3 821.7 KB
04_21_Gimnastika pri osteohondroze poyasnichno-kresttsovogo otdela.mp3 808.6 KB
03_47_Otvar sbora na osnove kornevischa lapchatki pryamostoyachey.mp3 802.1 KB
03_51_Vitaminnyy chay.mp3 793.5 KB
05_32_Dieta Karelya.mp3 793.5 KB
03_56_Nastoy mozhzhevelnika.mp3 789.2 KB
03_11_Priparki iz sena pri revmatizme.mp3 781.6 KB
05_00_Rezhim pitaniya pozhilyh lyudey.mp3 760.1 KB
03_14_Bolezni serdechno-sosudistoy sistemy.mp3 748.8 KB
03_31_Nastoy sbora na osnove kornya solodki.mp3 747.9 KB
05_13_Vitamin B12.mp3 731.3 KB
03_41_Otvar na osnove plodov fenhelya.mp3 726.2 KB
03_35_Nastoy travy chabretsa.mp3 717.3 KB
02_36_Nervnaya sistema.mp3 713.9 KB
03_33_Nastoy sbora na osnove alteya lekarstvennogo.mp3 701.1 KB
03_52_Otvar sbora na osnove mareny krasilnoy.mp3 692.2 KB
02_00_Vozrastnye zabolevaniya i ih lechenie.mp3 691.3 KB
03_26_Nastoyka stalnika polevogo.mp3 685.8 KB
05_15_Vitaminy E-tokoferoly.mp3 682.4 KB
03_23_Nastoy sbora na osnove tsvetov arniki.mp3 680.3 KB
03_28_Kompress iz listev sireni.mp3 680.2 KB
03_18_Nastoy pustyrnika.mp3 680.2 KB
03_38_Nastoy travy goritsveta.mp3 674.7 KB
03_17_Nastoyka zamanihi.mp3 667.4 KB
04_18_Uprazheniya dlya rasslableniya.mp3 658.5 KB
03_00_Netraditsionnye metody lecheniya vozrastnyh .mp3 655.2 KB
03_49_Slabitelnyy nastoy.mp3 627.0 KB
03_13_Sok agavy.mp3 625.7 KB
03_34_Nastoy sbora na osnove timyana obyknovennogo.mp3 624.9 KB
03_55_Nastoy sbora na osnove lnyanogo semeni.mp3 622.7 KB
01_00_Proyavlenie stareniya organizma.mp3 621.5 KB
03_48_Nastoy sbora na osnove olhovyh shishek.mp3 619.4 KB
03_05_Bolezni sustavov.mp3 592.1 KB
05_01_Stroitelnye materialy nashego organizma.mp3 582.0 KB
03_53_Sok zemlyaniki lesnoy.mp3 579.2 KB
03_42_Nastoy na osnove lnyanogo semeni.mp3 568.2 KB
03_30_Bolezni organov dyhaniya.mp3 561.8 KB
03_36_Otvar korney devyasily.mp3 558.4 KB
03_50_Zhelchegonnyy sbor.mp3 556.2 KB
03_46_Chay iz cherniki.mp3 554.1 KB
03_06_Nastoy sbora na osnove listev berYozy borodavchatoy.mp3 548.7 KB
03_39_Bolezni sistemy pischevareniya.mp3 548.6 KB
03_58_Nastoy sbora na osnove toloknyanki.mp3 542.2 KB
02_32_Organy zreniya i sluha.mp3 533.3 KB
03_29_Maz iz kalanhoe peristogo.mp3 529.0 KB
03_54_Bolezni pochek i mochevyvodyaschih putey.mp3 525.7 KB
03_24_Nastoyka chesnoka.mp3 511.6 KB
05_12_Vitamin B8 .mp3 499.6 KB
05_14_Vitamin B15.mp3 496.2 KB
00_01_Soderzhanie.mp3 487.4 KB
05_40_Molochnyy razgruzochnyy den.mp3 458.3 KB
04_00_Dvigatelnaya aktivnost v pozhilom vozraste.mp3 446.4 KB
04_11_Silovaya gimnastika.mp3 445.1 KB
03_12_Kompress iz hrena.mp3 439.6 KB
02_28_Moche-polovaya sistema.mp3 418.8 KB
00_00_Ushakova_Zdorove_lyudey_pozhilogo_vozrasta_Krupina_E.mp3 401.5 KB
03_44_Kapustnyy sok.mp3 400.4 KB
05_41_Risovyy razgruzochnyy den.mp3 300.3 KB
05_42_Arbuznyy razgruzochnyy den.mp3 254.7 KB
05_44_Kuragovyy razgruzochnyy den.mp3 228.7 KB
05_43_Yablochny razgruzochny den.mp3 209.1 KB

Ushakova_S_Zdorove_lyudey_pozhilogo_vozrasta_(Krupina_E)

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