Strength Training

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Creation Time	Feb. 19, 2025, 3:44 a.m.
Last Access Time	Feb. 28, 2025, 1:36 a.m.
File Size	320.4 MB
Keywords	Training Strength
Total Requests	2
Total Files	14
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File List

Anabolics 9th Edition by William Llewellyn.pdf 118.4 MB
The Westside Barbell Book of Methods by Louie Simmons.pdf 76.2 MB
Science and Practice of Strength Training by V.M. Zatsiorsky.pdf 34.3 MB
Starting Strength 2nd Edition by Mark Rippetoe.pdf 23.7 MB
Strong(er) Phase 1 by Dave Tate.pdf 12.1 MB
Built Like a Badass.pdf 10.2 MB
Strong(er) Phase 2 by Dave Tate.pdf 8.3 MB
531 by Jim Wendler.pdf 7.4 MB
Elitefts Bench Press Manual by Dave Date.pdf 7.0 MB
Underground Beast Strength by Zach Even-Esh.pdf 6.7 MB
Combat Core by Jim Smith.pdf 6.5 MB
Strong(er) Phase 3 by Dave Tate.pdf 5.5 MB
The Max Effort Method by Jim Wendler.pdf 4.1 MB
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