TTC - The Science of Mindfulness (compressed)
File List
- 24 The New Science of Happiness.m4v 92.3 MB
- 01 Why Mindfulness Matters.m4v 89.3 MB
- 08 Tailoring Practices to Fit Changing Needs.m4v 81.4 MB
- 22 The Promise of Enlightenment.m4v 80.0 MB
- 10 Solitude - An Antidote to Loneliness.m4v 80.0 MB
- 05 Mindfulness or Psychotherapy.m4v 79.9 MB
- 16 Interrupting Addiction and Troublesome Habits.m4v 79.3 MB
- 17 Overcoming Traumas Large and Small.m4v 79.1 MB
- 14 Transforming Chronic Pain.m4v 78.7 MB
- 12 Seeing Sadness and Depression in a New Light.m4v 77.9 MB
- 23 Mindful Ethics as a Path to Freedom.m4v 76.7 MB
- 06 Attention and Empathy in Relationships.m4v 75.3 MB
- 04 Who Am I - The Perils of Self.m4v 74.9 MB
- 13 Befriending Fear, Worry, and Anxiety.m4v 74.7 MB
- 09 Modifying Our Brain Function and Structure.m4v 74.7 MB
- 11 Connecting with Children and Adolescents.m4v 73.7 MB
- 15 Placebos, Illness, and the Power of Belief.m4v 73.5 MB
- 21 Toward a Science of Wisdom.m4v 73.1 MB
- 19 The Neurobiology of Self-Preoccupation.m4v 72.9 MB
- 18 Groundbreaking Mindfulness Programs.m4v 72.3 MB
- 02 Our Troublesome Brains.m4v 71.3 MB
- 07 The Science of Compassion and Self-Compassion.m4v 71.2 MB
- 03 Informal, Formal, and Intensive Practices.m4v 67.1 MB
- 20 Growing Up Is Not Easy - Facing Impermanence.m4v 65.5 MB
- 25 Bonus Meditation - Breath Awareness Practice.m4v 36.4 MB
- 26 Bonus Meditation - Loving-Kindness Practice.m4v 28.9 MB
- 28 Bonus Meditation - Breathing Together.m4v 28.3 MB
- 29 Bonus Meditation - Stepping into Fear.m4v 14.9 MB
- 27 Bonus Meditation - Mountain Meditation.m4v 10.0 MB
- DG9303_3J6Y8D.pdf 4.4 MB
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