Menno Henselmann

Creation Time	July 8, 2025, 4:32 a.m.
Last Access Time	Aug. 8, 2025, 2:10 a.m.
File Size	12.3 GB
Keywords	Menno Henselmann
Total Requests	7
Total Files	177
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Week 24 - Contest prep/Peak week contest prep.mp4 1.2 GB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/Stretching lecture.mp4 1.1 GB
Week 17 - Advanced training techniques/Mental vs. physical fatigue PT Course meet-up 2016.mp4 919.5 MB
Week 25 - Supplements and steroids/Using AAS A cost-benefit analysis 640p.mp4 698.3 MB
Week 23 - Ad libitum dieting/Ad libitum dieting webinar corrected PTC.mp4 646.8 MB
Week 26 - Health and micronutrition/Is bodybuilding healthy lecture.mp4 638.9 MB
Week 5 - Optimizing caloric intake & measuring progress/Setting caloric intake v3.mp4 515.0 MB
Week 22 - Compliance/Is willpower limited PT Course meet-up 2016.mp4 495.2 MB
Week 15 - Exercise technique and rep tempo/Course-Workshop.mp4 434.6 MB
Week 4- Understanding metabolism/Understanding human metabolism.mp4 412.9 MB
Week 1 - research, biochemistry and protein intake/Stats 101 PTC.mp4 399.4 MB
Week 3 - fat and ketogenic diet/Optimal fat intake v2.mp4 394.5 MB
Week 1 - research, biochemistry and protein intake/Optimal protein intake v2 and meal frequency.mp4 393.5 MB
Week 4- Understanding metabolism/Metabolic damage lecture Miami subtitled.mp4 371.5 MB
Week 6 - Nutrient Timing 1 - fasting and circadian rhythms/Nutrient timing fasting and circadian rhythms.mp4 338.3 MB
Week 11 - Optimal programming fundamentals/Training frequency.mp4 323.4 MB
Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 2 strength vs. size and exercise variety.mp4 307.3 MB
Week 2 - carbs, and carb tolerance/Carbohydrate Intake v2.mp4 305.5 MB
Week 10 - Strength training adaptations and cardio for fat loss/Cardio PTC lecture.mp4 299.7 MB
Week 7- Nutrient timing 2 - anabolic window/The anabolic window.mp4 270.0 MB
Week 18 - Periodization & progress/Mental vs. physical fatigue PT Course meet-up 2016.mp4 255.4 MB
Week 12 - Customized program design/Female specific topics.mp4 194.6 MB
Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 1 GAS SAID.mp4 189.7 MB
Week 12 - Customized program design/Program customization interindividual variability and muscle-specific hypertrophy.mp4 184.7 MB
Week 11 - Optimal programming fundamentals/Optimal program design intensity and volume.mp4 164.0 MB
Week 16 - Exercise order and rest intervals/Rest interval length.mp4 156.4 MB
Week 12 - Customized program design/Determining training status.mp4 149.5 MB
Week 17 - Advanced training techniques/Training to failure.mp4 78.7 MB
Week 7- Nutrient timing 2 - anabolic window/Fasted training.mp4 75.3 MB
Week 14 - Muscle functional anatomy & exercise selection/Accommodating resistance.mp4 66.9 MB
Week 15 - Exercise technique and rep tempo/Training tempo.mp4 66.6 MB
Week 4- Understanding metabolism/Understanding human metabolism case study.mp4 65.8 MB
Week 18 - Periodization & progress/Periodization intro.mp4 53.2 MB
Week 18 - Periodization & progress/Autoregulatory Volume Training.mp4 48.0 MB
Week 11 - Optimal programming fundamentals/Chad Waterbury – Revolution Strong Summit - high frequency.mp3 46.7 MB
Week 12 - Customized program design/Program customization based on work capacity.mp4 42.2 MB
Week 14 - Muscle functional anatomy & exercise selection/Exercise variety.mp4 35.4 MB
Week 24 - Contest prep/079_ Menno Henselmans - Peak week specifics 1.mp3 33.6 MB
Week 26 - Health and micronutrition/Introduction to Dieting and Health.mp4 31.4 MB
Week 1 - research, biochemistry and protein intake/BCAAs and protein powder.mp4 17.3 MB
Week 1 - research, biochemistry and protein intake - Copy/BCAAs and protein powder.mp4 17.3 MB
Week 4- Understanding metabolism/Refeeds lecture.wav 14.8 MB
Week 4- Understanding metabolism/Metabolic adaptation to weight loss- implications for the athlete.pdf 7.9 MB
Week 5 - Optimizing caloric intake & measuring progress/Estimating body fat percentage a visual reference guide PTC8.pdf 3.7 MB
Week 1 - research, biochemistry and protein intake/Protein intake PTC8.pdf 2.8 MB
Week 1 - research, biochemistry and protein intake/Protein intake PTC8 [conflicted].pdf 2.8 MB
Week 14 - Muscle functional anatomy & exercise selection/MuscleFunctionalAnatomy.pdf 2.6 MB
Week 20 - Training gear - Copy/A Review of the Use of Lifting Belts Renfro Ebben 2006.pdf 2.6 MB
Week 20 - Training gear/A Review of the Use of Lifting Belts Renfro Ebben 2006.pdf 2.6 MB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/THE ROLE OF MASSAGE IN SPORTS PERFORMANCE AND REHABILITATION-CURRENT EVIDENCE AND FUTURE DIRECTION.pdf 2.5 MB
Week 14 - Muscle functional anatomy & exercise selection/Exercise Selection PTC8.pdf 2.4 MB
Week 4- Understanding metabolism/Biology's response to dieting the impetus for weight regain.pdf 2.3 MB
Week 20 - Training gear/Footwear excerpt of the Story of the Human Body by Daniel Lieberman.pdf 2.3 MB
Week 20 - Training gear - Copy/Footwear excerpt of the Story of the Human Body by Daniel Lieberman.pdf 2.3 MB
Week 2 - carbs, and carb tolerance/Carbohydrates PTC8.pdf 2.2 MB
Week 3 - fat and ketogenic diet/Fat PTC8.pdf 2.1 MB
Week 26 - Health and micronutrition/Health science and food choices PTC8.pdf 2.0 MB
Week 11 - Optimal programming fundamentals/Optimal training program design volume frequency intensity PTC8.pdf 1.8 MB
Week 18 - Periodization & progress/Daily Undulating Periodization in Powerlifters Mike Zourdos dissertation 2012.pdf 1.8 MB
Week 17 - Advanced training techniques/Advanced training techniques for muscle hypertrophy PTC8.pdf 1.7 MB
Week 8-9 - Nutrition case studies/Copy of Case study diet design heavyweight BB.xlsx 1.6 MB
Week 24 - Contest prep/Contest preparation PTC8.pdf 1.5 MB
Week 6 - Nutrient Timing 1 - fasting and circadian rhythms/Nutrient timing 1 fasting and biorhythms PTC8.pdf 1.5 MB
Week 10 - Strength training adaptations and cardio for fat loss/Adaptation to strength training PTC8.pdf 1.4 MB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/Injuries, stretching foam rolling, active recovery etc. PTC8.pdf 1.3 MB
Week 20 - Training gear - Copy/Training gear PTC8.pdf 1.3 MB
Week 20 - Training gear/Training gear PTC8.pdf 1.3 MB
Week 12 - Customized program design/Customizing training programs PTC8.pdf 1.3 MB
Week 5 - Optimizing caloric intake & measuring progress/Energy intake calculator.xlsx 1.2 MB
Week 26 - Health and micronutrition/Micronutrition Beyond Macros PTC8.pdf 1.2 MB
Week 23 - Ad libitum dieting/Ad libitum dieting PTC8.pdf 1.2 MB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/Rehabilitation of muscle after injury – the role of anti-inflammatory drugs.pdf 1.1 MB
Week 5 - Optimizing caloric intake & measuring progress/Measuring progress PTC8.pdf 1.1 MB
Week 7- Nutrient timing 2 - anabolic window/Nutrient timing 2 workout nutrition and the anabolic window PTC8.pdf 1.1 MB
Week 19 - Training programming case studies/Case study average Joe program design.pdf 1.1 MB
Week 22 - Compliance/Compliance PTC8.pdf 1.1 MB
Week 3 - fat and ketogenic diet/The ketogenic diet PTC8.pdf 1.1 MB
Week 25 - Supplements and steroids/Supplements PTC8.pdf 1.0 MB
Week 10 - Strength training adaptations and cardio for fat loss/Cardio PTC8.pdf 1016.0 KB
Week 12 - Customized program design/Case study 6 program design.pdf 1003.2 KB
Week 25 - Supplements and steroids/AAS Case study.pdf 959.0 KB
Week 5 - Optimizing caloric intake & measuring progress/Setting calories PTC8.pdf 908.0 KB
Week 18 - Periodization & progress/Periodization and progress PTC8.pdf 884.9 KB
Week 13 - Lifestyle factors/Lifestyle PTC8.pdf 873.4 KB
Week 16 - Exercise order and rest intervals/Exercise ordering PTC8.pdf 869.5 KB
Week 12 - Customized program design/Anabolic resistance review.pdf 860.0 KB
Week 25 - Supplements and steroids/Androgenic Anabolic Steroids Costs and Benefits PTC8.pdf 843.8 KB
Week 4- Understanding metabolism/Understanding human metabolism PTC8.pdf 829.5 KB
Week 12 - Customized program design/PT Client Intake Form attachment.pdf 823.8 KB
Week 1 - research, biochemistry and protein intake/Biochemistry 101 PTC8.pdf 798.3 KB
Week 1 - research, biochemistry and protein intake - Copy/Biochemistry 101 PTC8.pdf 798.3 KB
Week 5 - Optimizing caloric intake & measuring progress/Body composition progress anonymized DXA.pdf 745.5 KB
Week 15 - Exercise technique and rep tempo/Repetition tempo PTC8.pdf 739.4 KB
Week 13 - Lifestyle factors/Lifestyle case study male bodybuilder.pdf 733.1 KB
Week 12 - Customized program design/Age specific programming for the elderly and youth PTC8.pdf 667.6 KB
Week 22 - Compliance/Compliance bonus genetics of exercise motivation.pdf 657.6 KB
Week 8-9 - Nutrition case studies/Case study John untrained ketogenic.pdf 652.3 KB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/NSAIDs and Musculoskeletal Treatment.pdf 641.7 KB
Week 19 - Training programming case studies/Case study untrained.pdf 631.8 KB
Week 13 - Lifestyle factors/Why Diets Fail and “Eat Less, Move More” is Bad Advice.pdf 625.1 KB
Week 12 - Customized program design/Pregnancy Diet- A Guide to Optimal Nutrition When Pregnant.pdf 603.3 KB
Week 19 - Training programming case studies/Case study block periodization and mixing different goals.pdf 592.4 KB
Week 4- Understanding metabolism/Hall et al. (2012) Energy Balance and Its Components ASN Consensus Statement.pdf 587.1 KB
Week 19 - Training programming case studies/Case study novice vegan.pdf 572.5 KB
Week 12 - Customized program design/9 Reasons why women should not train like men.pdf 561.0 KB
Week 26 - Health and micronutrition/Saturated fat 2014 historical review media.pdf 525.5 KB
Week 6 - Nutrient Timing 1 - fasting and circadian rhythms/The best time to work out- Use your biorhythm for 84% more muscle.pdf 525.0 KB
Week 1 - research, biochemistry and protein intake/Powerful stats PTC.pdf 520.0 KB
Week 13 - Lifestyle factors/The Bayesian Guide to an Optimized Biorhythm and Perfect Sleep PTC8.pdf 514.9 KB
Week 8-9 - Nutrition case studies/Case study Chad BJJ.pdf 512.7 KB
Week 15 - Exercise technique and rep tempo/Exercise technique and the mind-muscle connection PTC8.pdf 497.8 KB
Week 19 - Training programming case studies/Case study difficult progression during Physique contest prep.xlsx 497.7 KB
Week 13 - Lifestyle factors/The Bayesian Guide to Stress Management PTC8.pdf 487.9 KB
Week 18 - Periodization & progress/Mark Rippetoe - Practical Programming for Strength Training pp.1-27 (3rd Ed.).pdf 486.9 KB
Week 12 - Customized program design/Gender specific programming PTC8.pdf 486.0 KB
Week 14 - Muscle functional anatomy & exercise selection/Exercise selection list with case study PTC8.pdf 485.3 KB
Week 25 - Supplements and steroids/25. Androgenic Anabolic Steroids Costs and Benefits PTC8-edit.docx 482.8 KB
Week 1 - research, biochemistry and protein intake - Copy/DIY Research PTC8.pdf 477.3 KB
Week 1 - research, biochemistry and protein intake/DIY Research PTC8.pdf 477.3 KB
Week 12 - Customized program design/The natural muscular potential of women.pdf 467.9 KB
Week 2 - carbs, and carb tolerance/Carbohydrate tolerance PTC8.pdf 463.5 KB
Week 18 - Periodization & progress/2 Autoregulation methods to improve your training progress.pdf 459.5 KB
Week 17 - Advanced training techniques/KAATSU review 2014 Exercise with blood flow restriction - an updated evidence-based approach for enhanced muscular development.pdf 458.2 KB
Week 12 - Customized program design/Epstein The Sports Gene_chapter 6.pdf 457.8 KB
Week 3 - fat and ketogenic diet/Ketogenic diets for weight loss A review of their principles safety and efficacy.pdf 444.1 KB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/Management of Patellofemoral Pain Syndrome.pdf 439.6 KB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/Learn The Facts- The Science Behind Stretching.pdf 431.7 KB
Week 17 - Advanced training techniques/Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities..pdf 421.3 KB
Week 18 - Periodization & progress/Progression Guidelines XL.pdf 421.1 KB
Week 4- Understanding metabolism/Nutrition research.pdf 419.1 KB
Week 5 - Optimizing caloric intake & measuring progress/How to use calipers (F).pdf 416.7 KB
Week 8-9 - Nutrition case studies/Case study diet design Matthew novice.pdf 399.3 KB
Week 13 - Lifestyle factors/6 Tips to Use a Standing Desk Correctly.pdf 398.5 KB
Week 22 - Compliance/How to manage social eating events PTC8.pdf 395.0 KB
Week 16 - Exercise order and rest intervals/What are the Costs and Benefits of Circuit Training.pdf 390.5 KB
Week 5 - Optimizing caloric intake & measuring progress/How to use calipers (M).pdf 388.2 KB
Week 12 - Customized program design/PT Client Intake Form.pdf 387.2 KB
Week 4- Understanding metabolism/Can you gain muscle and lose fat at the same time.pdf 377.3 KB
Week 25 - Supplements and steroids/Effects of Androgenic-Anabolic Steroids in Athletes 2004 Review.pdf 374.7 KB
Week 17 - Advanced training techniques/Hackett Amirthalingam 2015 forced repetitions review.pdf 372.5 KB
Week 16 - Exercise order and rest intervals/Rest intervals PTC8.pdf 372.4 KB
Week 13 - Lifestyle factors/7 Benefits of a Standing Desk.pdf 365.6 KB
Week 19 - Training programming case studies/Training case studies PTC8.pdf 361.4 KB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/There are 4 reasons people feel like stretching helps them.pdf 347.4 KB
Week 1 - research, biochemistry and protein intake/Greenland et al_2016_Statistical tests, P values, confidence intervals, and power.pdf 343.9 KB
Week 1 - research, biochemistry and protein intake - Copy/Greenland et al_2016_Statistical tests, P values, confidence intervals, and power.pdf 343.9 KB
Week 8-9 - Nutrition case studies/Nutrition case studies PTC8.pdf 340.3 KB
Week 2 - carbs, and carb tolerance/Carbohydrate tolerance case study PTC.pdf 320.5 KB
Week 4- Understanding metabolism/Energy balance myths- Why you can gain fat in a deficit.pdf 313.2 KB
Week 12 - Customized program design/Review pregnancy exercise Siebel 2012.pdf 303.8 KB
Week 5 - Optimizing caloric intake & measuring progress/Case study 2 calculating macros.pdf 303.1 KB
Week 10 - Strength training adaptations and cardio for fat loss/The Adaptations to Strength Training - Morphological and Neurological Contributions to Increased Strength.pdf 299.4 KB
Week 26 - Health and micronutrition/How to fill in your micros.pdf 289.7 KB
Week 10 - Strength training adaptations and cardio for fat loss/Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process.pdf 285.0 KB
Week 13 - Lifestyle factors/Lifestyle case study female BodyFitness competitor.pdf 282.8 KB
Week 22 - Compliance/Program adherence assessment.pdf 282.2 KB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/Massage review 2005.pdf 281.9 KB
Week 8-9 - Nutrition case studies/Case study diet design R novice-intermediate.pdf 276.2 KB
Week 16 - Exercise order and rest intervals/The Effect of Inter-set Rest Intervals on Resistance Exercise Induced Muscle Hypertrophy by Menno Henselmans and Brad Schoenfeld 2014.pdf 272.2 KB
Week 2 - carbs, and carb tolerance/Tailoring dietary approaches for weight loss.pdf 185.8 KB
Week 10 - Strength training adaptations and cardio for fat loss/Physiological adaptations to exercise review CDC excerpt.pdf 176.9 KB
Week 23 - Ad libitum dieting/Ad libitum dieting case study.pdf 157.4 KB
Week 16 - Exercise order and rest intervals/Agonist-Antagonist Paired Set Resistance Training A Brief Review Robbins 2010.pdf 149.6 KB
Week 16 - Exercise order and rest intervals/Exercise Order Review 2012 Simao et al..pdf 128.6 KB
Week 12 - Customized program design/PT Client Intake Form.docx 125.7 KB
Week 2 - carbs, and carb tolerance/Insulin sensitivity and carb tolerance review.pdf 119.0 KB
Week 8-9 - Nutrition case studies/Case study diet design Kevin intermediate.pdf 106.9 KB
Week 17 - Advanced training techniques/Haff 2008 Cluster Training Review.pdf 104.7 KB
Week 12 - Customized program design/BayesianBodybuilding.com Training Status Calculator.xlsx 98.0 KB
Week 22 - Compliance/Diet Programs and Compliance- Do Prepared Meal Programs Increase Adherence.pdf 97.1 KB
Week 13 - Lifestyle factors/Relationship between stress eating behaviour and obesity.pdf 90.7 KB
Week 5 - Optimizing caloric intake & measuring progress/Copy of Caliper usage case study.xlsx 77.5 KB
Week 20 - Training gear/On the use of weightlifting belts Stuart McGill 2005 NSCA Review.pdf 44.3 KB
Week 20 - Training gear - Copy/On the use of weightlifting belts Stuart McGill 2005 NSCA Review.pdf 44.3 KB
Week 19 - Training programming case studies/National powerlifting champion case study.xlsx 32.2 KB
Week 19 - Training programming case studies/Case study training without weights gym.xlsx 27.5 KB
Week 8-9 - Nutrition case studies/Copy of Case study diet design Bart novice + intermediate.xlsx 16.6 KB

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