Do Hard Things- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
File List
- Chapter 9- Turn the Dial So You Don't Spiral.mp3 66.0 MB
- Chapter 8- Keep Your Mind Steady.mp3 57.0 MB
- Chapter 5- Know When to Hold 'Em and When to Fold 'Em.mp3 53.4 MB
- Chapter 4- True Confidence Is Quiet; Insecurity Is Loud.mp3 48.6 MB
- Chapter 10- Build the Foundation to Do Hard Things.mp3 45.2 MB
- Chapter 6- Your Emotions Are Messengers, Not Dictators.mp3 43.9 MB
- Chapter 7- Own the Voice in Your Head.mp3 42.4 MB
- Chapter 1- From Tough Coaches, Tough Parents, and Tough Guys to Finding Real Inner Strength.mp3 36.7 MB
- Chapter 3- Accept What You Are Capable Of.mp3 32.4 MB
- Chapter 11- Find Meaning in Discomfort.mp3 31.4 MB
- Chapter 2- Sink or Swim- How We Took the Wrong Lesson From the Military.mp3 29.7 MB
- Do Hard Things.mp3 4.6 MB
- Ending Credits.mp3 936.3 KB
- Opening Credits.mp3 594.2 KB
- Dedication.mp3 508.9 KB
- The First Pillar of Toughness- Ditch the Facade, Embrace Reality.mp3 181.6 KB
- The Third Pillar of Toughness- Respond Instead of React.mp3 177.1 KB
- Introduction- How we Got toughness Wrong and Where to Go.mp3 176.3 KB
- The Fourth Pillar of Toughness- Transcend Discomfort.mp3 169.8 KB
- The Second Pillar of Toughness- Listen to Your Body.mp3 163.7 KB
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