[ CourseWikia.com ] Udemy - The Employee Self-Care Guide
File List
- ~Get Your Files Here !/4 - Mental SelfCare/13 - Stress management and coping strategies.mp4 470.9 MB
- ~Get Your Files Here !/4 - Mental SelfCare/15 - Mindfulness and relaxation exercises.mp4 403.7 MB
- ~Get Your Files Here !/3 - Physical SelfCare/10 - Balancing work and physical health.mp4 213.0 MB
- ~Get Your Files Here !/6 - Communication and Assertiveness/22 - Assertiveness training for setting boundaries and selfadvocacy.mp4 177.6 MB
- ~Get Your Files Here !/6 - Communication and Assertiveness/21 - Effective communication with colleagues and superiors.mp4 158.8 MB
- ~Get Your Files Here !/3 - Physical SelfCare/11 - Exercise nutrition and sleep management.mp4 141.2 MB
- ~Get Your Files Here !/1 - Introduction to Employee SelfCare/1 - Course Overview and Benefits of SelfCare for Employees.mp4 138.9 MB
- ~Get Your Files Here !/5 - Emotional SelfCare/18 - Recognizing and managing emotions in the workplace.mp4 117.8 MB
- ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Relaxation Music for Sleep and relaxation.mp4 95.8 MB
- ~Get Your Files Here !/4 - Mental SelfCare/16 - The Body Scan Vacation of the mind technique for stress relief.mp4 79.1 MB
- ~Get Your Files Here !/7 - Additional Lectures and self help therapy/23 - Overcoming addiction protocol for more productivity.mp4 52.4 MB
- ~Get Your Files Here !/5 - Emotional SelfCare/20 - Seeking support and managing conflicts.mp4 37.2 MB
- ~Get Your Files Here !/2 - Time Management and WorkLife Balance/9 - Creating a Productive Workspace.mp4 33.1 MB
- ~Get Your Files Here !/4 - Mental SelfCare/14 - Time management and productivity techniques.mp4 26.7 MB
- ~Get Your Files Here !/1 - Introduction to Employee SelfCare/3 - Setting Your SelfCare Goals.mp4 25.8 MB
- ~Get Your Files Here !/2 - Time Management and WorkLife Balance/7 - Time Management Techniques for Busy Professionals.mp4 25.0 MB
- ~Get Your Files Here !/3 - Physical SelfCare/12 - Ergonomics and workspace setup.mp4 24.0 MB
- ~Get Your Files Here !/2 - Time Management and WorkLife Balance/8 - Setting Boundaries and Managing WorkLife Balance.mp4 24.0 MB
- ~Get Your Files Here !/5 - Emotional SelfCare/19 - Building resilience and emotional intelligence.mp4 21.1 MB
- ~Get Your Files Here !/1 - Introduction to Employee SelfCare/2 - The Importance of Employee WellBeing in the Modern Workplace.mp4 16.1 MB
- ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Self-Hypnosis-PDF.pdf 1.9 MB
- ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Calm-Mastery-Unleashing-the-Power-of-Serenity-and-Tranquility.pdf 1.3 MB
- ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - E-guide-Confindence.pdf 178.6 KB
- ~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Check-List.pdf 28.0 KB
- ~Get Your Files Here !/4 - Mental SelfCare/17 - Cultivating Gratitude and Other Helpful Skills.html 3.6 KB
- ~Get Your Files Here !/7 - Additional Lectures and self help therapy/24 - Being More Productive overcoming procrastination.html 3.0 KB
- ~Get Your Files Here !/1 - Introduction to Employee SelfCare/4 - Employee Self Care Notes.html 2.3 KB
- ~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Employee Self Care Daily Checklist.html 1.7 KB
- ~Get Your Files Here !/1 - Introduction to Employee SelfCare/5 - How to take the course.html 1.4 KB
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 181 bytes
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