[ CourseHulu.com ] Udemy - Mindfulness For Everyday People
File List
- ~Get Your Files Here !/1 - Introduction to mindfulness/3 - Brief history of mindfulness.mp4 124.3 MB
- ~Get Your Files Here !/3 - Developing mindfulness practices/19 - Mindful eating.mp4 98.4 MB
- ~Get Your Files Here !/5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation.mp4 91.9 MB
- ~Get Your Files Here !/3 - Developing mindfulness practices/18 - Mindful walking.mp4 91.3 MB
- ~Get Your Files Here !/5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking.mp4 85.2 MB
- ~Get Your Files Here !/3 - Developing mindfulness practices/14 - Mindful breathing exercises.mp4 81.6 MB
- ~Get Your Files Here !/1 - Introduction to mindfulness/2 - What is mindfulness.mp4 79.6 MB
- ~Get Your Files Here !/3 - Developing mindfulness practices/15 - Body scan meditation.mp4 78.7 MB
- ~Get Your Files Here !/3 - Developing mindfulness practices/20 - Mindful communication.mp4 78.4 MB
- ~Get Your Files Here !/5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities.mp4 76.3 MB
- ~Get Your Files Here !/5 - Mindfulness in daily life/31 - Mindfulness and relationships.mp4 73.3 MB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/13 - Generosity.mp4 72.4 MB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/9 - Patience.mp4 72.4 MB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/8 - Trust.mp4 72.3 MB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/10 - Nonstriving.mp4 72.0 MB
- ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice.mp4 71.4 MB
- ~Get Your Files Here !/3 - Developing mindfulness practices/16 - Belly breathing.mp4 69.4 MB
- ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts.mp4 69.3 MB
- ~Get Your Files Here !/1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness.mp4 66.7 MB
- ~Get Your Files Here !/3 - Developing mindfulness practices/17 - Counting the breath.mp4 66.3 MB
- ~Get Your Files Here !/5 - Mindfulness in daily life/28 - Mindfulness and stress reduction.mp4 65.6 MB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/6 - The present moment.mp4 63.9 MB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/7 - Nonjudgment.mp4 61.4 MB
- ~Get Your Files Here !/6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations.mp4 61.0 MB
- ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation.mp4 59.5 MB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/11 - Acceptance.mp4 58.8 MB
- ~Get Your Files Here !/3 - Developing mindfulness practices/21 - Mindful movement.mp4 58.5 MB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/12 - Gratitude.mp4 55.6 MB
- ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness.mp4 54.8 MB
- ~Get Your Files Here !/1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness.mp4 51.2 MB
- ~Get Your Files Here !/6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation.mp4 48.8 MB
- ~Get Your Files Here !/3 - Developing mindfulness practices/22 - Mantra meditation.mp4 44.7 MB
- ~Get Your Files Here !/6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness.mp4 40.8 MB
- ~Get Your Files Here !/6 - Advanced mindfulness practices/35 - Mindfulness and gratitude.mp4 34.8 MB
- ~Get Your Files Here !/7 - Course Conclusion/36 - Final thoughts and recommendations.mp4 33.9 MB
- ~Get Your Files Here !/1 - Introduction to mindfulness/1 - Introduction to the course.mp4 25.6 MB
- ~Get Your Files Here !/7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice.mp4 11.1 MB
- ~Get Your Files Here !/1 - Introduction to mindfulness/3 - Brief history of mindfulness English.vtt 7.0 KB
- ~Get Your Files Here !/1 - Introduction to mindfulness/2 - What is mindfulness English.vtt 4.7 KB
- ~Get Your Files Here !/5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation English.vtt 4.6 KB
- ~Get Your Files Here !/5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking English.vtt 4.4 KB
- ~Get Your Files Here !/3 - Developing mindfulness practices/14 - Mindful breathing exercises English.vtt 4.2 KB
- ~Get Your Files Here !/3 - Developing mindfulness practices/19 - Mindful eating English.vtt 4.1 KB
- ~Get Your Files Here !/3 - Developing mindfulness practices/15 - Body scan meditation English.vtt 4.0 KB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/13 - Generosity English.vtt 3.9 KB
- ~Get Your Files Here !/3 - Developing mindfulness practices/16 - Belly breathing English.vtt 3.9 KB
- ~Get Your Files Here !/3 - Developing mindfulness practices/18 - Mindful walking English.vtt 3.9 KB
- ~Get Your Files Here !/3 - Developing mindfulness practices/20 - Mindful communication English.vtt 3.8 KB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/8 - Trust English.vtt 3.8 KB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/9 - Patience English.vtt 3.8 KB
- ~Get Your Files Here !/5 - Mindfulness in daily life/31 - Mindfulness and relationships English.vtt 3.7 KB
- ~Get Your Files Here !/5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities English.vtt 3.7 KB
- ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice English.vtt 3.7 KB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/7 - Nonjudgment English.vtt 3.6 KB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/6 - The present moment English.vtt 3.5 KB
- ~Get Your Files Here !/3 - Developing mindfulness practices/17 - Counting the breath English.vtt 3.5 KB
- ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts English.vtt 3.5 KB
- ~Get Your Files Here !/1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness English.vtt 3.4 KB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/11 - Acceptance English.vtt 3.3 KB
- ~Get Your Files Here !/5 - Mindfulness in daily life/28 - Mindfulness and stress reduction English.vtt 3.1 KB
- ~Get Your Files Here !/6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations English.vtt 3.1 KB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/12 - Gratitude English.vtt 3.0 KB
- ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation English.vtt 2.9 KB
- ~Get Your Files Here !/2 - Understanding the principles of mindfulness/10 - Nonstriving English.vtt 2.9 KB
- ~Get Your Files Here !/3 - Developing mindfulness practices/21 - Mindful movement English.vtt 2.9 KB
- ~Get Your Files Here !/3 - Developing mindfulness practices/22 - Mantra meditation English.vtt 2.9 KB
- ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness English.vtt 2.8 KB
- ~Get Your Files Here !/1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness English.vtt 2.7 KB
- ~Get Your Files Here !/6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation English.vtt 2.3 KB
- ~Get Your Files Here !/6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness English.vtt 2.1 KB
- ~Get Your Files Here !/6 - Advanced mindfulness practices/35 - Mindfulness and gratitude English.vtt 1.8 KB
- ~Get Your Files Here !/1 - Introduction to mindfulness/1 - Introduction to the course English.vtt 1.3 KB
- ~Get Your Files Here !/7 - Course Conclusion/36 - Final thoughts and recommendations English.vtt 596 bytes
- ~Get Your Files Here !/7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice English.vtt 596 bytes
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 180 bytes
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