[ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence

Creation Time	Oct. 21, 2025, 6:43 p.m.
Last Access Time	Oct. 22, 2025, 3:43 p.m.
File Size	3.3 GB
Keywords	and Confidence Anxiety - Udemy TutGee Build Social com Overcome
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation.mp4 272.2 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2.mp4 248.2 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing.mp4 242.7 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns.mp4 224.5 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation.mp4 194.2 MB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS.mp4 180.8 MB
~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals.mp4 169.6 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation.mp4 121.0 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions.mp4 100.8 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts.mp4 99.6 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts.mp4 92.0 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise.mp4 87.3 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours.mp4 84.3 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object.mp4 76.9 MB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness.mp4 71.6 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute.mp4 65.1 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety.mp4 59.0 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness.mp4 52.6 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context.mp4 45.9 MB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety.mp4 45.6 MB
~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action.mp4 44.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT.mp4 43.8 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder.mp4 40.4 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts.mp4 39.1 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light.mp4 37.7 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion.mp4 32.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety.mp4 29.5 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety.mp4 28.3 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.1 Limited thinking patterns.mp3 28.1 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object.mp4 27.8 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That.mp4 24.2 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension.mp4 24.2 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety.mp4 22.9 MB
~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together.mp4 21.6 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore.mp4 20.5 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/18 Self as Context.mp3 19.3 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises.mp4 19.2 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - 42-focus-on-a-single-minute.wav 19.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.2 Composing Bal Thoughts.mp3 17.7 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts.mp4 17.5 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - 43-Focus-on-a-single-object.wav 16.1 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/17 Cognitive Defusion.mp3 14.9 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts.mp4 14.1 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3 14.1 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety.mp4 13.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.1_Abdominal_Breathing_Full HD 1080p.mp3 13.3 MB
~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion.mp4 10.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.2_PMR_Full HD 1080p.mp3 9.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/15 Knowing_What_Matters_Full HD 1080p.mp3 9.6 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction.mp4 9.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.5 Band of Light.mp3 8.8 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.0 Managing Anxiety.mp3 8.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/13 Vipassana_Meditation_Full HD 1080p.mp3 7.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility.mp4 7.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/3 What is ACT therapy.mp3 7.1 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3 6.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/5 Defining Social Anxiety.mp3 6.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 6.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.8 Mindfulness_Describe_Emotions_HD 720p.mp3 6.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.2 Focus for Single Minute.mp3 6.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure.mp4 5.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/1 Introduction New.mp3 5.8 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview.mp4 5.7 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11 Anapana_Meditation_Full HD 1080p.mp3 4.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/9 Types_of_Safety_Behaviour_Full HD 1080p.mp3 4.6 MB
~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview.mp4 4.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/8 Four Component of Safety Mode.mp3 4.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3 4.0 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/20 The Thought That.mp3 3.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3 3.4 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/4 Aim of Act.mp3 3.3 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3 2.9 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/2_Course_Structure_Full HD 1080p.mp3 2.7 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3 2.7 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/6 Diagnosis of SAD.mp3 2.7 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.1 What_is_mindfulness_HD 720p.mp3 2.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14 Being_with_anxious_feelings_Full HD 1080p.mp3 2.5 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/21 Labelling Effect.mp3 2.5 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/23 Waterfall Metaphor.mp3 2.2 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/22 Ditching_the_Meaning_Full HD 1080p.mp3 2.1 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/24 Bringing_it_all_together_Full HD 1080p.mp3 1.7 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3 1.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.3_Relaxation_without_tension_Full HD 1080p.mp3 1.2 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/16 Section_Intro_Defusion_Full HD 1080p.mp3 757.7 KB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/7 Triggers_Full HD 1080p.mp3 740.4 KB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - New-Course-Workbook.pdf 282.6 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall-Metaphore.png 165.7 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - List-of-Emotions.pdf 104.1 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - self-as-context.png 88.5 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - observing-self.jpg 71.4 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - DESCRIBE-YOUR-EMOTION.pdf 50.6 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns English.srt 14.5 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context English.srt 12.9 KB
~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals English.srt 11.6 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion English.srt 10.2 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts English.srt 9.0 KB
~Get Your Files Here !/6 - Commitment to Values/41 - Identifying your values and goals.html 8.2 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts English.srt 7.9 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions English.srt 7.8 KB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS English.srt 7.2 KB
~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action English.srt 6.7 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation English.srt 6.4 KB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety English.srt 6.3 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light English.srt 5.7 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise English.srt 5.5 KB
~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours English.srt 5.4 KB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation English.srt 5.2 KB
~Get Your Files Here !/6 - Commitment to Values/40 - What is important to you.html 5.2 KB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness English.srt 5.1 KB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing English.srt 4.8 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - observing-self.gif 4.4 KB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/30 - Exploring Acceptance.html 4.2 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute English.srt 4.0 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness English.srt 3.9 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/16 - Three Aspects of Mindfulness.html 3.6 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object English.srt 3.3 KB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT English.srt 3.2 KB
~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder English.srt 3.1 KB
~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety English.srt 3.0 KB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety English.srt 3.0 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts English.srt 2.9 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2 English.srt 2.6 KB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility English.srt 2.6 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object English.srt 2.3 KB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety English.srt 2.3 KB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation English.srt 2.3 KB
~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together English.srt 2.2 KB
~Get Your Files Here !/2 - Understanding Social Anxiety/14 - Other safety behaviors.html 2.1 KB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure English.srt 2.1 KB
~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety English.srt 2.0 KB
~Get Your Files Here !/2 - Understanding Social Anxiety/13 - Outright Avoidance.html 1.9 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That English.srt 1.8 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/55 - 19 Metaphors for Thoughts.html 1.8 KB
~Get Your Files Here !/6 - Commitment to Values/38 - The compass metaphor.html 1.8 KB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts English.srt 1.8 KB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension English.srt 1.5 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore English.srt 1.4 KB
~Get Your Files Here !/2 - Understanding Social Anxiety/11 - Understanding Safety Mode.html 1.3 KB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts English.srt 1.3 KB
~Get Your Files Here !/8 - Taking Committed Action/63 - VITAL How to take action.html 1.2 KB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises English.srt 1.1 KB
~Get Your Files Here !/2 - Understanding Social Anxiety/7 - DSMIVTR Criteria for SAD.html 1013 bytes
~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview English.srt 923 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction English.srt 894 bytes
~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety English.srt 881 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview English.srt 755 bytes
~Get Your Files Here !/8 - Taking Committed Action/66 - Course Completion.html 686 bytes
~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion English.srt 671 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/56 - Exercise 1 The sky & the weather.html 586 bytes
~Get Your Files Here !/4 - Acceptance of ABS with Observation/29 - Words of Acceptance.html 453 bytes
~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.html 395 bytes
~Get Your Files Here !/Bonus Resources.txt 386 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/54 - Leaves Floating.html 382 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/53 - Helpful questions for unhelpful thoughts.html 346 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/59 - Exercise 4 Passengers on the bus.html 257 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/57 - Exercise 2 Name the story.html 215 bytes
Get Bonus Downloads Here.url 176 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/61 - Exercise 6 Say it slowly.html 173 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/60 - Exercise 5 Carrying Cards.html 171 bytes
~Get Your Files Here !/8 - Taking Committed Action/62 - Im OK you are OK.txt 129 bytes
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/58 - Exercise 3 Type it out.html 112 bytes
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Awareness alone is curative.txt 43 bytes
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - SN Goenka Guided Mini Meditation.txt 43 bytes
~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.txt 38 bytes
~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - 10 Day Vipassana Course on YouTube.txt 28 bytes

[ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence

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