Power Spins Floor Work Dance Backspin, Fish Flops & More
File List
- 2 - Flares and Backspins/4. Flare and Backspin Prework.mp4 428.8 MB
- 3 - Backspin to Backward Shoulder Roll Section/10. Backward Shoulder Roll.mp4 370.9 MB
- 2 - Flares and Backspins/5. Flare 101.mp4 360.2 MB
- 2 - Flares and Backspins/6. Backspin 101.mp4 325.3 MB
- 5 - Backspin Into a Plank/19. Plank Prework.mp4 257.3 MB
- 3 - Backspin to Backward Shoulder Roll Section/9. Backward Shoulder Roll Prework.mp4 237.6 MB
- 4 - Backspin to a Fish Flop/14. Fish Flop Prework.mp4 195.5 MB
- 1 - Warm Up and Plow Breakdown/1. Standing Warm Up.mp4 155.5 MB
- 3 - Backspin to Backward Shoulder Roll Section/11. Backspin Into a Backroll.mp4 135.1 MB
- 1 - Warm Up and Plow Breakdown/2. How to Plow Breakdown.mp4 91.9 MB
- 4 - Backspin to a Fish Flop/15. Half Flop Progressions.mp4 87.9 MB
- 5 - Backspin Into a Plank/20. Backward Shoulder Roll Into Plank.mp4 75.4 MB
- 4 - Backspin to a Fish Flop/17. Backspin To Fish Flop Slomo.mp4 46.6 MB
- 4 - Backspin to a Fish Flop/16. Backspin to a Fish Flop.mp4 46.3 MB
- 5 - Backspin Into a Plank/22. Backspin Into a Plank Slomo.mp4 40.0 MB
- 5 - Backspin Into a Plank/21. Backspin Into a Plank.mp4 38.4 MB
- 5 - Backspin Into a Plank/18. Backspin Into a Plank Intro.mp4 34.6 MB
- 3 - Backspin to Backward Shoulder Roll Section/8. Backward Shoulder Roll Intro.mp4 30.6 MB
- 3 - Backspin to Backward Shoulder Roll Section/12. Backspin Into a Backroll Slowmo.mp4 29.7 MB
- 2 - Flares and Backspins/7. Backspin Slowmo.mp4 29.2 MB
- 2 - Flares and Backspins/3. Flare and Backspin Intro.mp4 28.8 MB
- 4 - Backspin to a Fish Flop/13. Backspin to a Fish Flop Intro.mp4 14.0 MB
- 1 - Warm Up and Plow Breakdown/1. Standing Warm Up.en_US.srt 32.4 KB
- 2 - Flares and Backspins/4. Flare and Backspin Prework.en_US.srt 27.3 KB
- 1 - Warm Up and Plow Breakdown/2. How to Plow Breakdown.en_US.srt 24.7 KB
- 4 - Backspin to a Fish Flop/15. Half Flop Progressions.en_US.srt 22.4 KB
- 3 - Backspin to Backward Shoulder Roll Section/10. Backward Shoulder Roll.en_US.srt 21.5 KB
- 2 - Flares and Backspins/5. Flare 101.en_US.srt 20.3 KB
- 2 - Flares and Backspins/6. Backspin 101.en_US.srt 18.6 KB
- 5 - Backspin Into a Plank/19. Plank Prework.en_US.srt 15.9 KB
- 3 - Backspin to Backward Shoulder Roll Section/9. Backward Shoulder Roll Prework.en_US.srt 14.3 KB
- 4 - Backspin to a Fish Flop/14. Fish Flop Prework.en_US.srt 10.4 KB
- 4 - Backspin to a Fish Flop/16. Backspin to a Fish Flop.en_US.srt 9.6 KB
- 3 - Backspin to Backward Shoulder Roll Section/11. Backspin Into a Backroll.en_US.srt 7.1 KB
- 5 - Backspin Into a Plank/20. Backward Shoulder Roll Into Plank.en_US.srt 3.7 KB
- 4 - Backspin to a Fish Flop/17. Backspin To Fish Flop Slomo.en_US.srt 2.6 KB
- 5 - Backspin Into a Plank/18. Backspin Into a Plank Intro.en_US.srt 2.0 KB
- 3 - Backspin to Backward Shoulder Roll Section/8. Backward Shoulder Roll Intro.en_US.srt 1.9 KB
- 2 - Flares and Backspins/3. Flare and Backspin Intro.en_US.srt 1.7 KB
- 5 - Backspin Into a Plank/22. Backspin Into a Plank Slomo.en_US.srt 1.7 KB
- 5 - Backspin Into a Plank/21. Backspin Into a Plank.en_US.srt 1.5 KB
- 2 - Flares and Backspins/7. Backspin Slowmo.en_US.srt 1.5 KB
- 3 - Backspin to Backward Shoulder Roll Section/12. Backspin Into a Backroll Slowmo.en_US.srt 1.5 KB
- 1 - Warm Up and Plow Breakdown/1. Standing Warm Up (Description).html 1.1 KB
- 4 - Backspin to a Fish Flop/13. Backspin to a Fish Flop Intro.en_US.srt 858 bytes
- 1 - Warm Up and Plow Breakdown/2. How to Plow Breakdown (Description).html 785 bytes
- 3 - Backspin to Backward Shoulder Roll Section/8. Backward Shoulder Roll Intro (Description).html 683 bytes
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