StrongFirst - Barbell
File List
- Module 09 - Bench Press/Module 9.mp4 309.7 MB
- Module 05 - Zercher Squat/Module 5.mp4 224.0 MB
- Module 04 - Back Squat/Module 4.mp4 215.5 MB
- Module 07 - Sumo Deadlift/Module 7.mp4 206.0 MB
- Module 11 - Program Design/Module 11.mp4 202.4 MB
- Module 01 - Intro, Expectations, and Safety/Module 1.mp4 172.9 MB
- Module 06 - Military Press/Module 6.mp4 159.4 MB
- Module 03 - Foundations for the Barbell Course/Module 3.mp4 156.7 MB
- Module 08 - Conventional Deadlift/Module 8.mp4 153.3 MB
- Module 10 - Bridge Floor Press/Module 10.mp4 110.6 MB
- Module 02 - Joint Mobility, Warm-Up, and Breathing/Module 2.mp4 93.0 MB
- Module 05 - Zercher Squat/Drills/M5 - D3 - Zercher Squat – Body Type 3.mp4 35.9 MB
- Module 05 - Zercher Squat/Drills/M5 - D2 - Zercher Squat – Body Type 2.mp4 30.3 MB
- Module 05 - Zercher Squat/Drills/M5 - D1 - Zercher Squat – Body Type 1.mp4 29.2 MB
- Module 04 - Back Squat/Drills/M4 - D3 - Back Squat – Body Type 3.mp4 18.7 MB
- Module 08 - Conventional Deadlift/Drills/M8 - D3 - Conventional Deadlift – Body Type 3.mp4 17.1 MB
- Module 07 - Sumo Deadlift/Drills/M7 - D3 - Sumo Deadlift – Body Type 3.mp4 17.1 MB
- Module 06 - Military Press/Drills/M6 - D3 - Military Press – Body Type 3.mp4 16.0 MB
- Module 07 - Sumo Deadlift/Drills/M7 - D1 - Sumo Deadlift – Body Type 1.mp4 15.3 MB
- Module 04 - Back Squat/Drills/M4 - D2 - Back Squat – Body Type 2.mp4 14.9 MB
- Module 06 - Military Press/Drills/M6 - D2 - Military Press – Body Type 2.mp4 14.8 MB
- Module 04 - Back Squat/Drills/M4 - D1 - Back Squat – Body Type 1.mp4 14.5 MB
- Module 08 - Conventional Deadlift/Drills/M8 - D1 - Conventional Deadlift – Body Type 1.mp4 14.4 MB
- Module 06 - Military Press/Drills/M6 - D1 - Military Press – Body Type 1.mp4 13.5 MB
- Module 07 - Sumo Deadlift/Drills/M7 - D2 - Sumo Deadlift – Body Type 2.mp4 12.0 MB
- Module 08 - Conventional Deadlift/Drills/M8 - D2 - Conventional Deadlift – Body Type 2.mp4 12.0 MB
- Module 05 - Zercher Squat/Module 5.pdf 223.5 KB
- Module 04 - Back Squat/Module 4.pdf 220.6 KB
- Module 07 - Sumo Deadlift/Module 7.pdf 219.2 KB
- Module 08 - Conventional Deadlift/Module 8.pdf 217.9 KB
- Module 11 - Program Design/Module 11.pdf 174.2 KB
- Module 03 - Foundations for the Barbell Course/Module 3.pdf 152.2 KB
- Module 09 - Bench Press/Module 9.pdf 145.0 KB
- Module 01 - Intro, Expectations, and Safety/Module 1.pdf 136.4 KB
- Module 02 - Joint Mobility, Warm-Up, and Breathing/Module 2.pdf 130.8 KB
- Module 06 - Military Press/Module 6.pdf 130.4 KB
- Module 10 - Bridge Floor Press/Module 10.pdf 130.3 KB
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