Capoeira Calisthenics - From beginner to advanced
File List
- 05 combinations/008 class # 7 final class - combinations.mp4 191.8 MB
- 02 queda de rins/003 class # 2 advanced queda de rins variations and combinations.mp4 182.1 MB
- 02 queda de rins/002 class # 1 queda de rins.mp4 158.9 MB
- 03 ponte - low bridge, high bridge/005 class # 4 small bridge.mp4 156.9 MB
- 02 queda de rins/004 class # 3 enter into the queda de rins from our back.mp4 126.4 MB
- 03 ponte - low bridge, high bridge/006 class # 5 ponte - high bridge.mp4 122.0 MB
- 04 corta capim - lawn mower/007 corta capim - lawn mower.mp4 105.6 MB
- 01 Introduction/001 Introduction.mp4 33.7 MB
- 05 combinations/008 class-7.pdf 4.5 MB
- 02 queda de rins/003 class-2-training-program.pdf 4.4 MB
- 03 ponte - low bridge, high bridge/006 tarining-program-class-5.pdf 4.0 MB
- 03 ponte - low bridge, high bridge/005 training-progrm-class-4.pdf 3.6 MB
- 02 queda de rins/004 class-3.pdf 2.6 MB
- 04 corta capim - lawn mower/007 class-6.pdf 2.4 MB
- 02 queda de rins/002 training-program-class-1.pdf 1.9 MB
- 05 combinations/008 class # 7 final class - combinations.en.srt 6.4 KB
- 03 ponte - low bridge, high bridge/006 class # 5 ponte - high bridge.en.srt 5.0 KB
- 02 queda de rins/002 class # 1 queda de rins.en.srt 4.9 KB
- 03 ponte - low bridge, high bridge/005 class # 4 small bridge.en.srt 4.7 KB
- 04 corta capim - lawn mower/007 corta capim - lawn mower.en.srt 4.3 KB
- 02 queda de rins/004 class # 3 enter into the queda de rins from our back.en.srt 4.2 KB
- 02 queda de rins/003 class # 2 advanced queda de rins variations and combinations.en.srt 4.0 KB
- 01 Introduction/001 Introduction.en.srt 1.3 KB
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