MasterClass - Matthew Walker Teaches the Science of Better Sleep

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MasterClass - Matthew Walker Teaches the Science of Better Sleep

Creation Time	Aug. 20, 2023, 6:16 a.m.
Last Access Time	Aug. 17, 2025, 9:41 a.m.
File Size	8.3 GB
Keywords	MasterClass of - Better Matthew Sleep Science Walker the Teaches
Total Requests	869
Total Files	16
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File List

05.The Buzz on Alcohol and Caffeine.mp4 780.5 MB
07.Fire Up the Brain.mp4 764.3 MB
06.Prevent Sleep Debt.mp4 763.5 MB
11.Sleep and the Human Body.mp4 756.8 MB
14.How to Sleep Better.mp4 703.1 MB
12.Diet and Sleep.mp4 677.0 MB
04.Night Owl or Morning Lark.mp4 644.7 MB
10.The Absurd Act of Dreaming.mp4 583.9 MB
13.Sleep to Thrive.mp4 578.9 MB
08.Sleep Across Our Life Span.mp4 548.5 MB
03.How Sleep Works.mp4 493.3 MB
02.What Is Sleep.mp4 466.6 MB
09.Overnight Therapy.mp4 413.2 MB
01.Meet Your Instructor.mp4 180.5 MB
15.Reclaim Your Sleep.mp4 172.7 MB
00.Class Workbook.pdf 12.1 MB

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