[ CoursePig.com ] Udemy - DBT Practitioner - Distress Tolerance Skills for Counseling

Creation Time	Oct. 3, 2023, 5:28 a.m.
Last Access Time	July 10, 2026, 8:07 a.m.
File Size	570.4 MB
Keywords	Practitioner Distress for Skills CoursePig - Udemy Tolerance Counseling com DBT
Total Requests	187
Total Files	130
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~Get Your Files Here !/02 - Self Soothing Skills/009 Practice Radical Self Acceptance.mp4 55.4 MB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/003 Cue Controlled Relaxation.mp4 53.8 MB
~Get Your Files Here !/01 - Introduction/001 What is Dialectical Behavior Therapy DBT.mp4 43.6 MB
~Get Your Files Here !/01 - Introduction/007 Self Destructive Behaviors.mp4 35.7 MB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/002 Safe Place Visualization.mp4 30.8 MB
~Get Your Files Here !/01 - Introduction/008 Pleasureable Activities.mp4 21.5 MB
~Get Your Files Here !/01 - Introduction/011 Taking a leave.mp4 19.1 MB
~Get Your Files Here !/01 - Introduction/010 Distractiong Thoughts.mp4 16.8 MB
~Get Your Files Here !/01 - Introduction/004 Basic Distress Tolerance Skills.mp4 15.6 MB
~Get Your Files Here !/02 - Self Soothing Skills/005 Using Calming Sounds to self soothe.mp4 15.2 MB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/005 Using Encouraging Thoughts.mp4 15.1 MB
~Get Your Files Here !/01 - Introduction/014 How to create your Distress Tolerance Plan.mp4 14.7 MB
~Get Your Files Here !/01 - Introduction/012 Tasks & Chores as distractions.mp4 14.5 MB
~Get Your Files Here !/02 - Self Soothing Skills/001 Self Soothing Skills.mp4 13.6 MB
~Get Your Files Here !/02 - Self Soothing Skills/003 Using smells to self soothe.mp4 13.3 MB
~Get Your Files Here !/01 - Introduction/009 Attending Others.mp4 12.6 MB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/010 Conclusion.mp4 12.1 MB
~Get Your Files Here !/02 - Self Soothing Skills/004 Using pictures to self soothe.mp4 10.7 MB
~Get Your Files Here !/01 - Introduction/MP3/23_Radical_Self_Acceptance_Full HD 1080p.mp3 10.6 MB
~Get Your Files Here !/01 - Introduction/013 Counting Skills.mp4 10.0 MB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/004 Time Out Technique.mp4 9.9 MB
~Get Your Files Here !/02 - Self Soothing Skills/007 A touch goes a long way.mp4 9.8 MB
~Get Your Files Here !/01 - Introduction/006 Suffering is optional.mp4 9.5 MB
~Get Your Files Here !/02 - Self Soothing Skills/006 Eat your way to relax.mp4 8.5 MB
~Get Your Files Here !/01 - Introduction/MP3/1 What_is_DBT_Full HD 1080p.mp3 7.8 MB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/001 Advanced Distress Tolerance Skills.mp4 7.8 MB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/007 Creating Advanced Distress Coping Plan.mp4 6.6 MB
~Get Your Files Here !/01 - Introduction/MP3/7_DS1_Self_Destructive_Behaviours.mp3 6.1 MB
~Get Your Files Here !/02 - Self Soothing Skills/008 Create your self soothing plan.mp4 6.0 MB
~Get Your Files Here !/01 - Introduction/MP3/25_ADTS_1_Safe_Place_Full HD 1080p.mp3 5.7 MB
~Get Your Files Here !/01 - Introduction/MP3/3 Basic_Distress_Tolerance_Full HD 1080p.mp3 3.9 MB
~Get Your Files Here !/01 - Introduction/MP3/8_DS2_Pleasurable_Activities_Full HD 1080p.mp3 3.4 MB
~Get Your Files Here !/01 - Introduction/MP3/19_SS3_Hearing_Full HD 1080p.mp3 3.4 MB
~Get Your Files Here !/01 - Introduction/MP3/11_DS_5_Leaving_Full HD 1080p.mp3 3.0 MB
~Get Your Files Here !/01 - Introduction/MP3/15_Self_Soothing_Skills_Introduction_Full HD 1080p.mp3 2.9 MB
~Get Your Files Here !/01 - Introduction/MP3/17_SS1_Smell_Full HD 1080p.mp3 2.8 MB
~Get Your Files Here !/01 - Introduction/MP3/26 Cue Controlled Relaxation.mp3 2.8 MB
~Get Your Files Here !/01 - Introduction/MP3/5_Self_Destructive_Coping_Methods_Full HD 1080p.mp3 2.7 MB
~Get Your Files Here !/01 - Introduction/MP3/10_DS_4_Distracting_Thoughts_Full HD 1080p.mp3 2.6 MB
~Get Your Files Here !/01 - Introduction/MP3/28_ADTS_3_Encouraging_Thoughts_Full HD 1080p.mp3 2.5 MB
~Get Your Files Here !/01 - Introduction/MP3/6_Suffering_is_Optional_Full HD 1080p.mp3 2.4 MB
~Get Your Files Here !/01 - Introduction/MP3/14_Creating own DS_Plan_Full HD 1080p.mp3 2.2 MB
~Get Your Files Here !/01 - Introduction/MP3/12_DS_6_Tasks_and_Chores_Full HD 1080p.mp3 2.1 MB
~Get Your Files Here !/01 - Introduction/MP3/18_SS2_Vision_Full HD 1080p.mp3 2.1 MB
~Get Your Files Here !/01 - Introduction/MP3/21_SS5_Touch_Full HD 1080p.mp3 1.8 MB
~Get Your Files Here !/01 - Introduction/MP3/9_DS_3_Attending_Others_Full HD 1080p.mp3 1.8 MB
~Get Your Files Here !/01 - Introduction/MP3/20_SS4_Taste_Full HD 1080p.mp3 1.5 MB
~Get Your Files Here !/01 - Introduction/MP3/27_ADTS_2_Time_Out_Full HD 1080p.mp3 1.4 MB
~Get Your Files Here !/01 - Introduction/MP3/13_DS_7_Counting_Full HD 1080p.mp3 1.3 MB
~Get Your Files Here !/01 - Introduction/MP3/24_Advance_Distress_Tolerance_Skills_Full HD 1080p.mp3 945.5 KB
~Get Your Files Here !/01 - Introduction/MP3/22_Cretaing_SS_Plan_Full HD 1080p.mp3 747.9 KB
~Get Your Files Here !/01 - Introduction/Infographics/Pain is inevitable.png 717.3 KB
~Get Your Files Here !/01 - Introduction/MP3/30_ADTS_Coping_Plan_Full HD 1080p.mp3 692.0 KB
~Get Your Files Here !/01 - Introduction/Infographics/Distraction - Pleasureable Activites.png 649.3 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973920-31-Valued-Living-Questionnaire.pdf 627.5 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973926-31-Valued-Living-Questionnaire.pdf 627.5 KB
~Get Your Files Here !/01 - Introduction/Infographics/Basic Distress Tolerance Skills.png 587.8 KB
~Get Your Files Here !/01 - Introduction/Infographics/Self Soothing Methods DBT.png 471.6 KB
~Get Your Files Here !/01 - Introduction/MP3/23 Conclusion.mp3 420.9 KB
~Get Your Files Here !/01 - Introduction/Infographics/Self Destructive Coping Methods.png 416.2 KB
~Get Your Files Here !/01 - Introduction/35973846-2-Cost-of-Destructive-Behavior.pdf 376.2 KB
~Get Your Files Here !/01 - Introduction/Infographics/Cheat Sheet.jpg 370.5 KB
~Get Your Files Here !/01 - Introduction/35973836-6-The-Big-List-of-Pleasureable-Acitivities.pdf 332.9 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973906-21-Using-Self-Encouraging-Coping-Thoughts.pdf 306.9 KB
~Get Your Files Here !/02 - Self Soothing Skills/35974030-14-Self-Soothing-Hearing.pdf 290.9 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973908-22-Self-Affirming-Statements.pdf 283.6 KB
~Get Your Files Here !/02 - Self Soothing Skills/35974038-17-create-your-own-relaxation-self-soothing-plan.pdf 212.4 KB
~Get Your Files Here !/01 - Introduction/35973870-11-create-your-own-distraction-plan.pdf 207.0 KB
~Get Your Files Here !/01 - Introduction/35973834-5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf 207.0 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973910-23-Create-Coping-Strategies.pdf 201.6 KB
~Get Your Files Here !/01 - Introduction/35973848-7-attention-on-someone-else.pdf 199.4 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973914-24-Emergency-Coping-Plan.pdf 195.2 KB
~Get Your Files Here !/01 - Introduction/35973852-8-distract-your-thoughts.pdf 193.8 KB
~Get Your Files Here !/01 - Introduction/35973860-9-distract-with-tasks-and-chores.pdf 193.8 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973890-19-Time-out-Exercise.pdf 192.2 KB
~Get Your Files Here !/01 - Introduction/Infographics/Self Destructive Behaviors.png 150.8 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973904-20-Self-Encouraging-Coping-Thoughts.pdf 117.2 KB
~Get Your Files Here !/01 - Introduction/Infographics/Relaxation Plans DBT.png 115.3 KB
~Get Your Files Here !/01 - Introduction/Infographics/4 Modules of DBT.png 111.2 KB
~Get Your Files Here !/01 - Introduction/35973866-10-distract-by-counting.pdf 109.7 KB
~Get Your Files Here !/01 - Introduction/Infographics/Stress Coping Methods DBT.png 109.5 KB
~Get Your Files Here !/01 - Introduction/Infographics/Radical Acceptance DBT Coping Statements.png 105.1 KB
~Get Your Files Here !/01 - Introduction/Infographics/Appreciation.png 91.3 KB
~Get Your Files Here !/01 - Introduction/Infographics/Mindfulness Techniques.jpg 74.3 KB
~Get Your Files Here !/01 - Introduction/Infographics/Wise Mind'.png 50.3 KB
~Get Your Files Here !/01 - Introduction/Infographics/Distraction Skills.png 49.3 KB
~Get Your Files Here !/01 - Introduction/35973822-2-What-is-DBT.pdf 38.8 KB
~Get Your Files Here !/02 - Self Soothing Skills/35974022-16-What-are-self-soothing-skills.pdf 36.3 KB
~Get Your Files Here !/01 - Introduction/35973828-4-What-are-distress-tolerance-skills.pdf 33.1 KB
~Get Your Files Here !/01 - Introduction/35973844-1-list-of-coping-strategies.pdf 17.5 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973884-18-Safe-Place-Visualization.pdf 17.0 KB
~Get Your Files Here !/02 - Self Soothing Skills/35974026-13-Self-Soothing-Vision.pdf 16.2 KB
~Get Your Files Here !/02 - Self Soothing Skills/35974034-16-Self-Soothing-Touch.pdf 16.0 KB
~Get Your Files Here !/02 - Self Soothing Skills/35974024-12-Self-Soothing-Smell.pdf 15.0 KB
~Get Your Files Here !/02 - Self Soothing Skills/009 Practice Radical Self Acceptance_en.vtt 12.4 KB
~Get Your Files Here !/01 - Introduction/001 What is Dialectical Behavior Therapy DBT_en.vtt 7.9 KB
~Get Your Files Here !/01 - Introduction/007 Self Destructive Behaviors_en.vtt 6.6 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/002 Safe Place Visualization_en.vtt 6.3 KB
~Get Your Files Here !/01 - Introduction/004 Basic Distress Tolerance Skills_en.vtt 4.2 KB
~Get Your Files Here !/01 - Introduction/008 Pleasureable Activities_en.vtt 3.7 KB
~Get Your Files Here !/02 - Self Soothing Skills/005 Using Calming Sounds to self soothe_en.vtt 3.6 KB
~Get Your Files Here !/02 - Self Soothing Skills/001 Self Soothing Skills_en.vtt 3.2 KB
~Get Your Files Here !/01 - Introduction/011 Taking a leave_en.vtt 3.1 KB
~Get Your Files Here !/02 - Self Soothing Skills/003 Using smells to self soothe_en.vtt 3.0 KB
~Get Your Files Here !/01 - Introduction/003 What is Dialectical Behavior Therapy DBT.html 2.7 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/005 Using Encouraging Thoughts_en.vtt 2.5 KB
~Get Your Files Here !/01 - Introduction/010 Distractiong Thoughts_en.vtt 2.4 KB
~Get Your Files Here !/01 - Introduction/014 How to create your Distress Tolerance Plan_en.vtt 2.4 KB
~Get Your Files Here !/01 - Introduction/006 Suffering is optional_en.vtt 2.3 KB
~Get Your Files Here !/02 - Self Soothing Skills/004 Using pictures to self soothe_en.vtt 2.2 KB
~Get Your Files Here !/01 - Introduction/012 Tasks & Chores as distractions_en.vtt 2.1 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/003 Cue Controlled Relaxation_en.vtt 2.0 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/009 Committed Action.html 2.0 KB
~Get Your Files Here !/02 - Self Soothing Skills/007 A touch goes a long way_en.vtt 1.9 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/008 Valued Living Questionnaire.html 1.9 KB
~Get Your Files Here !/01 - Introduction/009 Attending Others_en.vtt 1.9 KB
~Get Your Files Here !/02 - Self Soothing Skills/002 What are self soothing skills.html 1.7 KB
~Get Your Files Here !/02 - Self Soothing Skills/006 Eat your way to relax_en.vtt 1.7 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/004 Time Out Technique_en.vtt 1.4 KB
~Get Your Files Here !/01 - Introduction/005 What are basic distress tolerance skills.html 1.3 KB
~Get Your Files Here !/01 - Introduction/013 Counting Skills_en.vtt 1.2 KB
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/001 Advanced Distress Tolerance Skills_en.vtt 1.0 KB
~Get Your Files Here !/02 - Self Soothing Skills/008 Create your self soothing plan_en.vtt 767 bytes
~Get Your Files Here !/01 - Introduction/002 Join Facebook Student Community.html 641 bytes
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/010 Conclusion_en.vtt 620 bytes
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/007 Creating Advanced Distress Coping Plan_en.vtt 616 bytes
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/006 Self Affirmation.html 552 bytes
~Get Your Files Here !/Bonus Resources.txt 386 bytes
Get Bonus Downloads Here.url 179 bytes
~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/external-assets-links.txt 148 bytes

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