Capoeira for beginners - master capoeira foundations
File List
- 02 defesa e ataque (deffence and attack)/006 class # 5 armada and esquiva lateral.mp4 174.6 MB
- 03 combinations/007 class # 6 final class.mp4 174.4 MB
- 02 defesa e ataque (deffence and attack)/003 class # 2 meia lua de frente and cocorinha.mp4 143.0 MB
- 02 defesa e ataque (deffence and attack)/004 class # 3 meia lua de compasso and esquiva baixa.mp4 124.6 MB
- 02 defesa e ataque (deffence and attack)/005 class # 4 queixada and esquiva pra tras.mp4 121.7 MB
- 01 Introduction/002 class # 1 - the ginga.mp4 111.2 MB
- 01 Introduction/001 Introduction.mp4 17.5 MB
- 01 Introduction/001 The-history-in-a-nutshell.pdf 78.9 KB
- 02 defesa e ataque (deffence and attack)/003 training-program-class-2c.pdf 44.4 KB
- 02 defesa e ataque (deffence and attack)/006 Class-5-Esquiva-lateral-and-Armada.pdf 44.3 KB
- 02 defesa e ataque (deffence and attack)/005 Class-4-queixada-and-esquiva-ra-tras.pdf 44.2 KB
- 02 defesa e ataque (deffence and attack)/004 Class-3-meia-lua-de-compasso-and-esquiva-baixa.pdf 43.7 KB
- 01 Introduction/002 training-program-class-1.pdf 41.0 KB
- 03 combinations/007 Class-6-combinations.pdf 37.9 KB
- 03 combinations/007 class # 6 final class.en.srt 6.3 KB
- 02 defesa e ataque (deffence and attack)/006 class # 5 armada and esquiva lateral.en.srt 6.1 KB
- 02 defesa e ataque (deffence and attack)/003 class # 2 meia lua de frente and cocorinha.en.srt 6.0 KB
- 01 Introduction/002 class # 1 - the ginga.en.srt 5.5 KB
- 02 defesa e ataque (deffence and attack)/005 class # 4 queixada and esquiva pra tras.en.srt 5.5 KB
- 02 defesa e ataque (deffence and attack)/004 class # 3 meia lua de compasso and esquiva baixa.en.srt 5.3 KB
- 01 Introduction/001 Introduction.en.srt 816 bytes
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