[ CourseWikia.com ] Mindfulness for Anxiety by Billy Lahr
File List
- ~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/2. Anxiety Triggers.mp4 90.4 MB
- ~Get Your Files Here !/1. Welcome to Mindfulness for Anxiety!/1. Setting Yourself Up for Success.mp4 86.2 MB
- ~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/3. The Difference Between Possible and Probable.mp4 55.7 MB
- ~Get Your Files Here !/2. Fear vs. Anxiety/3. Guided Practice Rating Anxiety in the Body.mp4 55.0 MB
- ~Get Your Files Here !/2. Fear vs. Anxiety/2. How to Sit During Meditation.mp4 50.3 MB
- ~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/5. Guided Practice Letting Anxious Thoughts Float Away.mp4 50.2 MB
- ~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/4. Guided Practice Reframing Anxious Thoughts.mp4 44.8 MB
- ~Get Your Files Here !/2. Fear vs. Anxiety/1. Fear vs. Anxiety.mp4 41.5 MB
- ~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/1. Guided Practice Settling In.mp4 29.4 MB
- ~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/6. Wrapping Up Consistency Is Key!.mp4 29.1 MB
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 181 bytes
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