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- 1. Lesson 1 start to control stick.mp4 128.8 MB
- 3. Lesson 1.1 exercise start to control stick.mp4 97.1 MB
- 20. exercise Kart wheel.mp4 80.7 MB
- 7. Lesson 4 tornado spinning right to left.mp4 40.0 MB
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Files: 5 Total size: 1.0 GB Total requests: 15 Last access time: 19 hours, 23 minutes
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- 1. Swing/01. Let’s go forward swing.mp4 99.2 MB
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- 2. Combination/2. Single rope.srt 0 bytes
- 2. Combination/3. Promotion video.srt 0 bytes
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- 2 - Exercise/2 - Exercises before training.mp4 342.0 MB
- 1 - Before entering the learning/1 - recommended training equipment.mp4 87.0 MB
- 3 - Defense training/3 - Preparing the first position.mp4 80.7 MB
- 2 - Exercise/2 - Exercises before training.vtt 8.3 KB
- 1 - Before entering the learning/1 - recommended training equipment.vtt 2.5 KB
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Files: 5 Total size: 1.9 GB Total requests: 44 Last access time: 2 days, 9 hours
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- 2. Exercise before training/1. Exercise before training.mp4 476.6 MB
- 3. Buahngay from right leg behind Hleam kwa/1. Buahngay and center stab.mp4 88.4 MB
- 1. Introduce course/1. Introduce course before training level 3 for double sword trick.mp4 52.0 MB
- 3. Buahngay from right leg behind Hleam kwa/2. Buahngay and down strike.mp4 51.4 MB
- Double Sword Trick 3.jpg 67.2 KB
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- 2. Exercise posture/1. Exercises before training.mp4 521.1 MB
- 3. Review session from level 1/1. defensive training posture.mp4 33.3 MB
- 2. Exercise posture/1. Exercises before training.srt 16.0 KB
- 1. Introduction with Mai soak/1. Instructions before entering the training.srt 1.0 KB
- 4. Part of the second level training/25. Success training.srt 0 bytes
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- 2. Exercise before training double sword/1. Exercise.mp4 621.9 MB
- 3. Standing right leg behind o Hleam kwa/2. Left sweep and down strike with right.mp4 83.2 MB
- 3. Standing right leg behind o Hleam kwa/1. Left sweep right stab.mp4 67.6 MB
- 1. Introduce class before learning/1. Introduction.mp4 64.3 MB
- Double Sword Trick 4.jpg 61.8 KB
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Files: 5 Total size: 1.7 GB Total requests: 331 Last access time: 3 days, 3 hours
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- 2. Exercise before training/1. Exercise before training for prepare muscles before movement.mp4 441.0 MB
- 3. Practice movement when using right leg behind or Leam kwa/2. Right defense and strike down.mp4 75.8 MB
- 3. Practice movement when using right leg behind or Leam kwa/1. Right defense and stab stomach.mp4 52.2 MB
- 3. Practice movement when using right leg behind or Leam kwa/3. Right defense and Fan yon gred.mp4 48.0 MB
- 1. Introduce course Double Sword Level 1/1. Introduce course before training.mp4 32.1 MB
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Files: 5 Total size: 1.4 GB Total requests: 269 Last access time: 5 hours, 37 minutes
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- ~Get Your Files Here !/2. Exercise movement/1. Exercise movement before training.mp4 499.1 MB
- ~Get Your Files Here !/3. Standing of right leg behind or Hleam kwa/1. assistant strike to left we use Left sword on top and strike with right.mp4 68.0 MB
- ~Get Your Files Here !/3. Standing of right leg behind or Hleam kwa/10. The assistant cuts down the middle. We use left on top and strike with right.mp4 48.4 MB
- ~Get Your Files Here !/1. Introduce class level 5/1. Introduce class before training.mp4 44.8 MB
- Get Bonus Downloads Here.url 182 bytes
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Files: 5 Total size: 1.4 GB Total requests: 137 Last access time: 1 day, 21 hours
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- 1. Talking before class/2. Exercise and prepare body before class.mp4 208.3 MB
- 2. Sword movement training/2. Bung fun from right.mp4 196.4 MB
- 1. Talking before class/1. North pattern of sword subject.mp4 45.1 MB
- 1. Talking before class/2. Exercise and prepare body before class.srt 4.4 KB
- 1. Talking before class/1. North pattern of sword subject.srt 1.1 KB
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Files: 5 Total size: 1.7 GB Total requests: 438 Last access time: 3 days, 8 hours
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- 2. Exercises before training/1. Exercise movement.mp4 457.5 MB
- 3. Dodge movement/1. Kaw kwai hlung.mp4 226.8 MB
- 2. Exercises before training/1. Exercise movement.srt 13.2 KB
- 1. Instructions before entering the training/1. talking before practice.srt 1.5 KB
- 5. Full movement in level 2 of knife fighting/1. Success training.srt 0 bytes
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Files: 5 Total size: 2.0 GB Total requests: 455 Last access time: 4 days, 14 hours
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