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- 3. Review session from level 1/1. defensive training posture.mp4 33.3 MB
- 2. Exercise posture/1. Exercises before training.srt 16.0 KB
- 1. Introduction with Mai soak/1. Instructions before entering the training.srt 1.0 KB
- 4. Part of the second level training/25. Success training.srt 0 bytes
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- 2. Exercise before training double sword/1. Exercise.mp4 621.9 MB
- 3. Standing right leg behind o Hleam kwa/2. Left sweep and down strike with right.mp4 83.2 MB
- 3. Standing right leg behind o Hleam kwa/1. Left sweep right stab.mp4 67.6 MB
- 1. Introduce class before learning/1. Introduction.mp4 64.3 MB
- Double Sword Trick 4.jpg 61.8 KB
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- 2. Exercise movement/1. Exercise movement before training.mp4 499.1 MB
- 3. Standing right leg behind or Hleam kwa/1. assistant strike to left - Left sword on top and strike with right.mp4 68.0 MB
- 3. Standing right leg behind or Hleam kwa/2. assistant strike to left - Left sword on top and strike with left.mp4 59.2 MB
- 3. Standing right leg behind or Hleam kwa/3. assistant strike to right - Right sword on top and strike with left.mp4 45.9 MB
- 1. Introduce class level 5/1. Introduce class before training.mp4 44.8 MB
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Files: 5 Total size: 1.4 GB Total requests: 54 Last access time: 1 week, 1 day
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- 2. Exercise before training/1. Exercise before training for prepare muscles before movement.mp4 441.0 MB
- 3. Practice movement when using right leg behind or Leam kwa/2. Right defense and strike down.mp4 75.8 MB
- 3. Practice movement when using right leg behind or Leam kwa/1. Right defense and stab stomach.mp4 52.2 MB
- 3. Practice movement when using right leg behind or Leam kwa/3. Right defense and Fan yon gred.mp4 48.0 MB
- 1. Introduce course Double Sword Level 1/1. Introduce course before training.mp4 32.1 MB
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Files: 5 Total size: 1.4 GB Total requests: 102 Last access time: 16 hours, 41 minutes
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- ~Get Your Files Here !/2. Exercise movement/1. Exercise movement before training.mp4 499.1 MB
- ~Get Your Files Here !/3. Standing of right leg behind or Hleam kwa/1. assistant strike to left we use Left sword on top and strike with right.mp4 68.0 MB
- ~Get Your Files Here !/3. Standing of right leg behind or Hleam kwa/10. The assistant cuts down the middle. We use left on top and strike with right.mp4 48.4 MB
- ~Get Your Files Here !/1. Introduce class level 5/1. Introduce class before training.mp4 44.8 MB
- Get Bonus Downloads Here.url 182 bytes
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Files: 5 Total size: 1.4 GB Total requests: 52 Last access time: 1 day, 12 hours
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- 1. Talking before class/2. Exercise and prepare body before class.mp4 208.3 MB
- 2. Sword movement training/2. Bung fun from right.mp4 196.4 MB
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- 2. Exercise and prepare your wrist/1. Exercise for warm up for build a flexible in movement.mp4 173.1 MB
- 2. Exercise and prepare your wrist/2. Right hand Spiral front.mp4 108.9 MB
- 2. Exercise and prepare your wrist/3. Left hand Spiral front.mp4 86.2 MB
- 1. Double sword level 3/1. Talking before class.mp4 28.1 MB
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- 2. Exercises before training/1. Exercises movement.mp4 255.2 MB
- 3. Additional sword moves for a single sword in the right hand/4. Buakwum and Bua nguay.mp4 58.9 MB
- 1. Chapters before entering training/1. Recommended practice in Level 2.mp4 35.7 MB
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- 1. Chapters before entering training/1. Recommended practice in Level 2.srt 1.3 KB
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Files: 5 Total size: 1.5 GB Total requests: 115 Last access time: 2 days, 10 hours
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- 1. Know the training equipment/1. Training sword.mp4 59.4 MB
- 2. Exercises and warm-ups/1. Spin forward right hand.mp4 57.3 MB
- 1. Know the training equipment/2. Position on sword.mp4 33.5 MB
- 1. Know the training equipment/1. Training sword.srt 1.6 KB
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Files: 5 Total size: 1.3 GB Total requests: 233 Last access time: 1 day, 20 hours
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- ~Get Your Files Here !/2. Exercise before training/1. Exercise before training for prepare muscles before movement.mp4 441.0 MB
- ~Get Your Files Here !/3. Practice movement when using right leg behind or Leam kwa/10. Left defense and cross and right strike down.mp4 54.1 MB
- ~Get Your Files Here !/3. Practice movement when using right leg behind or Leam kwa/1. Right defense and stab stomach.mp4 52.2 MB
- ~Get Your Files Here !/1. Introduce course Double Sword Level 1/1. Introduce course before training.mp4 32.1 MB
- Get Bonus Downloads Here.url 182 bytes
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Files: 5 Total size: 1.4 GB Total requests: 140 Last access time: 2 hours, 14 minutes
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