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Plyo-Flex - Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports -Mantesh
1 week, 2 days
Files: 1 Total size: 8.0 MB Total requests: 15 Last access time: 5 hours, 53 minutes
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Files: 1 Total size: 3.8 MB Total requests: 12 Last access time: 3 weeks
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Fitness Weight Training - 63 Exercises and 75 Programs for Building,Shaping and Strengthening Muscles - Mantesh
4 months, 1 week
Files: 1 Total size: 7.8 MB Total requests: 18 Last access time: 2 weeks, 4 days
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Men’s Fitness UK Complete Guide to Dumb-Bell Training 2011-Mantesh
4 months, 2 weeks
Files: 3 Total size: 60.4 MB Total requests: 4 Last access time: 2 months, 1 week
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Strength Training-Mantesh
4 months, 2 weeks
Files: 3 Total size: 14.3 MB Total requests: 105 Last access time: 1 day, 2 hours
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Training for Speed + Fitness Handbook-Edward T. Howley - Lee E. Brown, Vance A. Ferrigno - Mantesh
4 months, 4 weeks
Files: 3 Total size: 54.6 MB Total requests: 16 Last access time: 3 weeks, 2 days
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ACSM's Foundations of Strength Training and Conditioning - Mantesh
6 months, 3 weeks
Files: 3 Total size: 23.1 MB Total requests: 64 Last access time: 4 days, 11 hours
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Files: 1 Total size: 158.4 MB Total requests: 75 Last access time: 4 days
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Brain Training -Boost Memory,Maximize Mental Agility, & Awaken Your Inner Genius -Mantesh
7 months, 3 weeks
Files: 3 Total size: 18.8 MB Total requests: 33 Last access time: 1 day, 15 hours
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Files: 3 Total size: 15.6 MB Total requests: 19 Last access time: 1 month, 1 week
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