AOJ+ Closed Guard Essentials - Curriculum from Pablo Lavaselli
File List
- WEEK 04/20 - MUSCLE SWEEP AND TRIANGLE OPTION.mp4 387.3 MB
- WEEK 02/08 - TRANSITION TO THE ARMBAR FROM SHOULDERS.mp4 353.6 MB
- WEEK 01/04 - BEATING THE ARMS.mp4 339.9 MB
- WEEK 02/07 - ELBOW ACROSS AND CLIMBING TO THE SHOULDERS.mp4 305.7 MB
- WEEK 03/13 - TAKING THE BACK WITH ARM ACROSS.mp4 262.3 MB
- WEEK 04/21 - MUSCLE SWEEP CROSS SLEEVE OPTIONS.mp4 257.7 MB
- WEEK 02/10 - FINISHING ARMBAR SPINNING UNDERNEATH.mp4 245.5 MB
- WEEK 01/05 - CREATING OPPORTUNITIES TO ATTACK.mp4 240.4 MB
- WEEK 03/12 - GETTING THE ARM ACROSS CENTERLINE.mp4 237.7 MB
- WEEK 01/02 - THE OPPONENT'S POSTURE.mp4 220.5 MB
- WEEK 03/14 - FLOWER SWEEP TO THE MOUNT.mp4 213.9 MB
- WEEK 02/09 - UNDERHOOK AGAINST STACKING OPPONENT.mp4 197.8 MB
- WEEK 04/19 - CLIMBING UP THE SHOULDERS.mp4 195.0 MB
- WEEK 03/15 - HIP BUMP TO TRIANGLE CHOKE.mp4 181.1 MB
- WEEK 03/16 - CONNECTING TO PREVIOUS WEEK.mp4 153.2 MB
- WEEK 04/18 - BREAKING THE POSTURE STANDING.mp4 149.6 MB
- WEEK 04/22 - MUSCLE SWEEP TO ARMBAR.mp4 134.7 MB
- WEEK 01/03 - GUARD PLAYER'S ADVANTAGE.mp4 101.4 MB
- WEEK 01/01 - WEEK 01 INTRODUCTION.mp4 29.7 MB
- WEEK 03/11 - WEEK 03 INTRODUCTION.mp4 26.5 MB
- WEEK 02/06 - WEEK 02 INTRODUCTION.mp4 24.7 MB
- WEEK 04/17 - WEEK 04 INTRODUCTION.mp4 18.4 MB
- Closed Guard Essentials.jpg 48.5 KB
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