- Half Guard Kimura/02 - Concepts, Positioning, Strategy/5 - Getting the Kimura Grip.mp4 70.1 MB
- Half Guard Kimura/01 - Overview/4 - Opponents Options.mp4 48.5 MB
- Half Guard Kimura/01 - Overview/3 - Overview of Options.mp4 40.9 MB
- Half Guard Kimura/01 - Overview/1 - Intro to Course.mp4 12.9 MB
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- Back Control and Finishes/1 - Introduction/3 - Primary Pathway.mp4 55.7 MB
- Back Control and Finishes/2 - Control concepts/1 - The ways our opponent can escape.mp4 43.5 MB
- Back Control and Finishes/1 - Introduction/2 - Course overview.mp4 15.9 MB
- Back Control and Finishes/1 - Introduction/1 - Introduction.mp4 11.4 MB
- Contents.docx 36.3 KB
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- Around The Legs Passing (No-Gi)/2 - Toreando No Gi/No Gi Toreando.mp4 78.4 MB
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- Around The Legs Passing (No-Gi)/1 - Overview/2 - 3 Positions Covered.mp4 14.4 MB
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- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/2 - Advantages of The 50•50.mp4 50.2 MB
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- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/4 - Explaining The Position.mp4 18.8 MB
- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/1 - Introduction.mp4 15.1 MB
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- 3 - Entries/5. 50-50 Toe Hold.mp4 136.5 MB
- 2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4 81.5 MB
- 3 - Entries/4. Single X Toe Hold.mp4 75.0 MB
- 3 - Entries/3. Be Selective of Your Entries.mp4 18.5 MB
- 1 - Intro to Course/1. Introduction to the Course.mp4 10.9 MB
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- 02 - Takedown Control Submission/5 - Armbar from Mount.mp4 106.7 MB
- 02 - Takedown Control Submission/4 - Side Control to Mount.mp4 87.1 MB
- 01 - Introduction/3 - How to Best Use This Course.mp4 62.1 MB
- 01 - Introduction/1 - Introduction to The Course.mp4 24.5 MB
- 01 - Introduction/2 - Equipment and Clothing for This Course.mp4 16.7 MB
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Files: 5 Total size: 4.0 GB Total requests: 46 Last access time: 12 hours, 3 minutes
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- Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4 65.8 MB
- Submeta - Foundations I - Escapes/2 - Mount Escapes/2 - Introduction to Lesson - Mount Escapes.mp4 25.8 MB
- Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 20.1 MB
- Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 15.8 MB
- Submeta - Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4 15.6 MB
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Files: 5 Total size: 11.1 GB Total requests: 81 Last access time: 5 days, 1 hour
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- Back take vs Tripod.mp4 418.8 MB
- Guard retention Gi.mp4 282.5 MB
- Saddle to Back Take or Coming on Top (advanced no gi class).mp4 258.0 MB
- Armbar Finishes.mp4 251.6 MB
- Weave Pas.mp4 244.1 MB
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Files: 5 Total size: 9.0 GB Total requests: 76 Last access time: 5 days, 11 hours
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- ##Beginner/Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4 61.9 MB
- ##Beginner/Foundations I - Escapes/2 - Mount Escapes/10 - Being on Your Side.mp4 20.8 MB
- ##Beginner/Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 20.1 MB
- ##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 15.8 MB
- ##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4 15.6 MB
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- 2. Why Stretch/3. Flexibility and Injury Risk.mp4 60.2 MB
- 2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 58.0 MB
- 1. Introduction/3. Anecdotes vs Evidence.mp4 27.1 MB
- 1. Introduction/1. Introduction to the Course.mp4 16.5 MB
- 1. Introduction/2. For Healthy Areas.mp4 5.9 MB
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Files: 5 Total size: 947.2 MB Total requests: 146 Last access time: 18 hours, 36 minutes
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