- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/2 - Advantages of The 50•50.mp4 50.2 MB
- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/3 - Disadvantages of The 50•50.mp4 18.8 MB
- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/4 - Explaining The Position.mp4 18.8 MB
- 50-50 and 90-10 Seated (No-Gi)/01 - Introduction/1 - Introduction.mp4 15.1 MB
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Files: 5 Total size: 25.3 GB Total requests: 5 Last access time: 2 hours, 52 minutes
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- 3 - Entries/5. 50-50 Toe Hold.mp4 136.5 MB
- 2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4 81.5 MB
- 3 - Entries/4. Single X Toe Hold.mp4 75.0 MB
- 3 - Entries/3. Be Selective of Your Entries.mp4 18.5 MB
- 1 - Intro to Course/1. Introduction to the Course.mp4 10.9 MB
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Files: 5 Total size: 322.4 MB Total requests: 21 Last access time: 1 day, 4 hours
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- 02 - Takedown Control Submission/5 - Armbar from Mount.mp4 106.7 MB
- 02 - Takedown Control Submission/4 - Side Control to Mount.mp4 87.1 MB
- 01 - Introduction/3 - How to Best Use This Course.mp4 62.1 MB
- 01 - Introduction/1 - Introduction to The Course.mp4 24.5 MB
- 01 - Introduction/2 - Equipment and Clothing for This Course.mp4 16.7 MB
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Files: 5 Total size: 4.0 GB Total requests: 23 Last access time: 1 week, 2 days
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- Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4 65.8 MB
- Submeta - Foundations I - Escapes/2 - Mount Escapes/2 - Introduction to Lesson - Mount Escapes.mp4 25.8 MB
- Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 20.1 MB
- Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 15.8 MB
- Submeta - Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4 15.6 MB
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Files: 5 Total size: 11.1 GB Total requests: 36 Last access time: 2 weeks, 1 day
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- Back take vs Tripod.mp4 418.8 MB
- Guard retention Gi.mp4 282.5 MB
- Saddle to Back Take or Coming on Top (advanced no gi class).mp4 258.0 MB
- Armbar Finishes.mp4 251.6 MB
- Weave Pas.mp4 244.1 MB
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Files: 5 Total size: 9.0 GB Total requests: 41 Last access time: 16 hours, 23 minutes
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- ##Beginner/Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4 61.9 MB
- ##Beginner/Foundations I - Escapes/2 - Mount Escapes/10 - Being on Your Side.mp4 20.8 MB
- ##Beginner/Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 20.1 MB
- ##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 15.8 MB
- ##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4 15.6 MB
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Files: 5 Total size: 211.5 GB Total requests: 26 Last access time: 2 weeks, 2 days
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- 2. Why Stretch/3. Flexibility and Injury Risk.mp4 60.2 MB
- 2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 58.0 MB
- 1. Introduction/3. Anecdotes vs Evidence.mp4 27.1 MB
- 1. Introduction/1. Introduction to the Course.mp4 16.5 MB
- 1. Introduction/2. For Healthy Areas.mp4 5.9 MB
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Files: 5 Total size: 947.2 MB Total requests: 114 Last access time: 2 days, 12 hours
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- Opening Closed Guard/1 - Overview and Core Concepts/4 - Importance of Posture.mp4 49.6 MB
- Opening Closed Guard/1 - Overview and Core Concepts/2 - Primary Sequence 1.mp4 38.1 MB
- Opening Closed Guard/1 - Overview and Core Concepts/3 - Primary Sequence 2.mp4 32.2 MB
- Opening Closed Guard/1 - Overview and Core Concepts/5 - The Angle.mp4 16.5 MB
- Opening Closed Guard/1 - Overview and Core Concepts/1 - Introduction to Course.mp4 14.1 MB
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Files: 5 Total size: 25.1 GB Total requests: 333 Last access time: 6 days, 13 hours
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- 2 - Entries/7 - Knee on Belly and RDLR.mp4 98.7 MB
- 2 - Entries/4 - Leg Drag.mp4 92.8 MB
- 1 - Overview/3 - Opponents Options.mp4 52.7 MB
- 1 - Overview/2 - Your Options.mp4 45.2 MB
- 1 - Overview/1 - Intro to Course.mp4 22.4 MB
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Files: 5 Total size: 2.4 GB Total requests: 37 Last access time: 1 day, 2 hours
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- Around the Legs Passing Gi/2 - Controls and Strategy/02 - Gripping for Control.mp4 60.9 MB
- Around the Legs Passing Gi/1 - Overview/3 - Primary Pathway.mp4 36.8 MB
- Around the Legs Passing Gi/1 - Overview/1 - Introduction.mp4 30.1 MB
- Around the Legs Passing Gi/1 - Overview/2 - Overview of Options.mp4 13.4 MB
- Around the Legs Passing Gi/2 - Controls and Strategy/01 - Avoiding their Grips.mp4 12.1 MB
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Files: 5 Total size: 6.8 GB Total requests: 86 Last access time: 5 days, 12 hours
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